July 11, 2019

Happy Hour

I am not able to go to FiA as much as I like, but the 2-3 hours that I do get to go a week are […]
August 15, 2018

Humid Happy Hour

I love the Summer and I love the heat, but dang this humidity is KILLLLER!! In a few short months I am going to be missing […]
May 30, 2018

Super Sweaty

We have had SO much rain over the past week, I didn’t have high hopes for a good weather tonight. The rain missed us tonight, but […]
March 15, 2018

Thanks Holy Toledo

Let me just put this out there: If you have not used another Qs workout…..you are missing out.  Work smarter not harder ladies 🙂 So thanks […]
March 15, 2018

Buns and Guns

Part 1: Warm up Foot fires with punches 30 seconds Ankle circles Knee circles Hip circles Shoulder rotations Perform 10 “circles” or rotations in each direction. […]
March 2, 2018

Happy Hour

I love that Winter is starting to fade away and we are able to utilize the grassy field at the park!! I feel like the past […]
December 6, 2017

We Didn’t Melt

A wet and rainy night did not hold the PAX back tonight! I love seeing a full parking lot!!! Warmup Windmills -IC Tin Man- Count togheter […]
October 3, 2017

Happy for Happy Hour

The dedication and encouragement that I see on a weekly basis is just amazing!  I do not want to sound like a broken record, but I […]
September 12, 2017

A Little Rain Ain’t No Thang

July 26, 2017

Minute Madness (Insert Evil Laugh Here)!!!

We were 18 PAX strong on this somewhat cooler, sort of overcast Wednesday afternoon – this was the biggest group of PAX that I had ever […]
July 20, 2017

Another reason to celebrate

15 PAX showed despite the heat and crazy–out of no where– downpour less an hour prior to our workout.  #NoExcuses  We started with a 10-minute run […]
July 12, 2017

Press on…..Always

The energy on Wednesday nights seems to always be high and I love that! It was hot today and the heat lingered tonight for Happy Hour. […]