Happy Camel

March 15, 2017

Steel Magnolia BB: Battle Stations

4 FiA’s and 1 Q (that’s me) braved the cold weather to work towards summer bodies.  I had to get up but the four PAX did […]
March 14, 2017

Steel Magnolia PB: Beware the Ides of March

I need a few extra sets of 5lb weights if anyone has they can bring and then a challenge set for yourself as well as a […]
February 7, 2017

Steel Magnolia PB: HIIT Plyometric/Isometric Training

*** We will meet in the parking lot and will be working out on the Croquet Court/Pearl Park*** (come early enough to setup.  please be careful […]
February 2, 2017

Steel Magnolia BackBlast: The Prelude

19 Magnolias (including 1Q, 1FNG & 17 FiAs) powered through this launch.  This was just the prelude for whats to come, ladies.  I want to take a […]
January 31, 2017

Preblast: Magnolias & Muscles

Steel Magnolia is FiA’s newest strength workout. This workout was created to take it up a notch and will involve  some sort of equipment with each […]
January 26, 2017

Happy Camel Backblast – Posting with Poli

What a beautiful morning it was. 28 total FiA’s came out to honor, celebrate, and remember Poli. We posted on the part of the greenway in […]
January 11, 2017

1/11 Happy Camel BB – Happy Birthday to FIA!!

We were 10 PAX strong on this rainy morning.  I was unaware until we started that today is FIA’s 4th bday.  2 days ago was my […]
December 27, 2016

Happy Camel PB: No Weights, No Excuse, Wednesday Workout

Broadway and I will be co-Qing tomorrow morning.  You need not bring anything but yourself.  Be prepared to travel a little to our location.  A nice […]
December 20, 2016

Happy Camel PB: The Gift of Fitness

Ladies, join me tomorrow for the last Happy Camel workout for 2016.  Tomorrow I will bring you the gift of fitness and in return you will […]
December 18, 2016

The pain of just two…and some abs!

Favre and I promised pain and after talking to Speedie this morning (4 days later), it appears we delivered!!  Super simple, but here’s how it went […]
December 13, 2016

2 times the fun…or the pain…come find out tomorrow!!

Favre and I seriously cannot wait to co-Q tomorrow.  Head on down to Happy Camel to say hi and enjoy just a little bit of pain…modifications […]
December 7, 2016

Happy Camel BB: Cardio Kettlebell Stacker

18 FiA’s posted this morning for a cardio kettlebell stacker workout.  “W” was the format of the workout: Run to Corner #1, then run to the […]