October 31, 2018

Terrifying Tabata

14 Pax strong this Spooky morning!  I love that our numbers are growing and staying consistent at Legacy.  I pray the colder weather will keep these […]
October 30, 2018

Our Trip to the Boathouse

November 3, 2017

Dora Candy Crush

Morning after Halloween – time to crush that candy coma! Warm up at the Amphitheater: 10 Power Jacks (IC); 10 Imperial Walkers (IC); 10 butt kicks […]
October 27, 2017

Witch’s Brew…lots of BOOOty fun!

A small, but mighty, group of tricksters enjoyed a beautiful 42 degree morning in Hickory.  Thank you to everyone for coming!  I would love to take […]
November 16, 2016

A booooooo-tiful Halloween workout!

26 PAX (1 FNG) came out this Saturday morning for a spooktacular Halloween-themed workout. Excuse the cheesiness of some of the moves to make them “Halloween-y”! Warm […]
November 6, 2016

Great Pumpkin Workout

Happy Halloween….we had a SPOOKTACULAR workout filled with music, laughter, and sweat!
October 31, 2016

Prepping for the Zombie Apocalypse

7 ladies joined me this morning + 4 additions from track to get DOWN (or double down!) on a SPOOKtactular BOOtcamp to celebrate Halloween! It was […]
October 31, 2016

Game Day – ALL tricks – NO treats

GAME DAY 12 PAX on a chilly morning to practice some moves from several of my favorite sports! I think it’s safe to say we won’t […]
October 31, 2016

Halloween Candy-Crusher

With all the Halloween festivities, perhaps you have been eating a little more candy than usual? I’ve read that the average American will  consume 3.4 pounds […]
October 31, 2016

Happy Halloween – Let’s Burn Off the Candy We’re About to Eat!

Today, we had a little Halloween fun! This workout was a challenge for me, but there were plenty of mods (I hope) to help everyone get […]
October 30, 2016

PB: SchoolhouseRocks: Halloween workouts aren’t scary…or are they?

Please join Chiquita for a fun Halloween workout! If at all possible…dress in a fun representation of your FiA name! We’re planning to take a new […]
October 27, 2016

Blakeney Burn Preblast – Bring Weights

Join me tomorrow to kickoff the weekend! I’m creating an eclectic Halloween-themed playlist, comment below with any special song requests. Bring 5-8 lbs weights and extras to […]