March 15, 2018

Buns and Guns

Part 1: Warm up Foot fires with punches 30 seconds Ankle circles Knee circles Hip circles Shoulder rotations Perform 10 “circles” or rotations in each direction. […]
February 9, 2018

No Sun but plenty of Guns n Buns

My one true motivation for getting out of bed this morning and limping to The Grind was all about the coffee that would follow. It’s my […]