September 4, 2019

“Fortunate” Fia workout, lucky number 13

We had a total of 13 Fia ladies today on a cool crisp morning. Warm-up: Butterfly stretch Cobra abdominal stretch Neck roll- 10 total, 5 each […]
June 13, 2019

FiA RoundAbout Day 2 – The Blitz

Thankfully the rain held out just long enough for 41 PAX to come out to Gridiron (WKHS) for Day 2 of our RoundAbout to attack The […]
February 27, 2019

Rainy day Blitz at Gridiron

On the last Wednesday of every month, we do our ‘signature’ Gridiron workout, the Blitz!  Normally, this workout includes 4 basic exercises with a bunch of […]
January 28, 2019

Musical Round and Round

Welcome & Disclaimer Warm up: Constant motion: run in place, JJ, Toy Soldier, Richard Simmons, High Knees, Butt Kickers, Overhead Clap. TTT IC Phelps IC THUNDERSTRUCK […]