February 27, 2019

Rainy day Blitz at Gridiron

On the last Wednesday of every month, we do our ‘signature’ Gridiron workout, the Blitz!  Normally, this workout includes 4 basic exercises with a bunch of […]
January 28, 2019

Musical Round and Round

Welcome & Disclaimer Warm up: Constant motion: run in place, JJ, Toy Soldier, Richard Simmons, High Knees, Butt Kickers, Overhead Clap. TTT IC Phelps IC THUNDERSTRUCK […]