September 4, 2019

“Fortunate” Fia workout, lucky number 13

We had a total of 13 Fia ladies today on a cool crisp morning. Warm-up: Butterfly stretch Cobra abdominal stretch Neck roll- 10 total, 5 each […]
August 9, 2019

“Create your own” Workout

It was a great Friday morning with 8 Fia ladies! Warm Up in cadence: 5 big arm circles forward then 5 backwards 10 Michael Phelps 10 […]
July 24, 2019


Warm Up: (10 in cadence) Butt kickers Jumping jacks Michael phelps Through the tunnel Inch worms- 5   7+24+19= 50 workout 3 Minutes ( Core): 7 […]
June 24, 2019

Superhero Workout

Warm up: Through the Tunnel, Butt kickers, Michael  Phelps and inch worms. Superhero Workout: 4 stations with 4 exercises each,  reps of 20 repeating for 4 […]
May 24, 2019

Fridays are fun at Gridiron

Conditions: Warm, dry, and a breezy 70ish degrees Warm Up: 10IC of the following: Butt Kickers Jumping Jacks High Knees Imperial Walkers Windmills 3 Count Squats […]
February 21, 2019

Wednesday Yoga at Gridiron

9 Pax came out on a rainy morning with some zen music for Core Yoga Warm Up 15 IC Windmills, Michael Phelps, TTT 3 sets 45 […]
February 6, 2019

Gridiron Boot Camp

11 Pax came out on this warmer morning to get their Wednesday started off with exercise, laughter and encouragement! Warm Up Windmills/Arm Circles/Michael Phelps/TTT 10 IC […]
October 15, 2018

THIS is the day the Lord has made

YHC won the fight over who would take Scratch’s Q for today so a last minute workout was thrown together borrowing some ideas that I’ve picked […]
October 8, 2018

Dicey Kick Butt Bootcamp

11 Pax including 1 – 2.0 came out for Kick Butt Bootcamp on this humid morning. Warm Up 10 IC Imperial Walkers, Wind Mills, Over head […]
October 7, 2018

Get Funky Friday Bootcamp

6 Pax showed up for a Get Funky Friday Workout Warm Up 10 IC Butt Kickers, Hill Billies, overhead claps, Michael Phelps and TTT The Thang […]
October 1, 2018

New Day, Week, Month, Quarter! Starting it off right!

Monday, October 1st–the beginning of a new day, new week, new month, and the last quarter of 2018.  12 PAX came together to get it all […]
September 24, 2018

Workin’ Off the Weekend

9 PAX came out to Work Off the Weekend at GridIron Warm Up 10 IC Jumping Jacks / Michael Phelps / Through the tunnel The Thang […]