June 29, 2019

Exploring the Park Workout

Starting in the Chapel Parking Lot,  we stretched as we waited for any latecomers before taking off on a run to our 1st Stop where we […]
May 4, 2019

Traveling Around on a Beautiful Saturday Morning Workout

On this Beautiful Saturday morning,   we stretched and then started off along a loop of Greenways with 10 stops along the way for Exercises and then […]