#GreenvilleStrong

May 16, 2019

Pyramid of Pain Part Deux

10 PAX joined me for my last Q (cue tears) and I decided that even though it wasn’t too long ago I wanted to bring back […]
April 22, 2019

Around the park with some amrap

7 strong at Legacy on a chilly Spring morning. I think we were all dragging a bit but we got right to it. Warm up JJ […]
March 12, 2019

Pyramid…..of Pain

16 PAX including 2 FNG’s joined us this morning for this glorious workout! Warm-Up: Mosey to First Baptist parking lot (meet under the breezeway). The Thang: […]
March 11, 2019

Something old and something new

10 strong at Legacy this morning with some much nicer temps. Layers were coming off immediately. Warm up – Jog to the round about and back […]
October 16, 2018

Never miss a Monday

We came together under the shelter strung with wacky lights and 90’s pop… can I say more? Absolutely! The PAX was filled with girl power from […]
October 10, 2018

Exercising the bodies and minds

Wow! 15 Pax (including 2 FNG’s) joined me on this rainy morning. One More made it so no burpees for her…but I threw some in the […]
September 24, 2018

Reverse Pyramid and More Fun

8 hard-working PAX joined me this morning and we rocked it out. Quick warm up of arm stretches and a jog down to the “Fairy Circle” […]
September 17, 2018

FiA looks good in Orange….

After breaking into back yards to clean away debris yesterday, joking about getting arrested for trespassing, we all started envisioning ourselves in jail orange again last […]
September 10, 2018

Curbside Arm Service

God is so good!  Monday is a new beginning to a new week, no matter what my calendar looks like and believe me, I need a […]
August 29, 2018

Still summer and still sweatin’

10 ladies joined me on a very humid morning. Even though Starbucks has its pumpkin expensive coffee drink out it is far from fall. REgardless of […]
August 27, 2018

Today’s Math Lesson: Counting by 5’s

We were 14 strong this morning and with a clear weather forecast and mild temps, we headed down to the pond for a 6-station circuit.  Most […]
August 15, 2018

The White Rabbit’s Clock Pitchfork Style

Six ladies got together bright and early on Monday morning to start the week off strong. I decided to bring a fun workout that I had […]