July 12, 2019

Q-ing in shoes

It has been several weeks since I have been able to Q much less workout. 16 lovely ladies, including 2 FNG’s, were there and it was […]
September 26, 2018

“Never give up” said the Roach

We were 12 strong this morning at Legacy. I reached into the archives and per the request of Regroup repeated a Q I did back in […]
August 6, 2018

Chalk Ladders

It was a GREAT morning to start off our week!  12 Pax joined me in a varied chalked ladder workout, primerily stolen from One More’s workouts […]
August 2, 2018

I’d Climb That!

The rain held off for us to get in a ladder workout with chalk drawn ladders!  Stolen from One More because I LOVE and HATE this […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 16, 2018

Not another manic Monday! Time to Celebrate!

12 Pax joined me this muggy Monday morning at Legacy Park to celebrate what our bodies can DO; it was too dark to see what our […]
July 11, 2018

Slick Tarp Tricks

Who knew you could have so much summer fun with a few tarps? Good for sledding and sliding shenanigans. Thanks for humoring my crazy ideas, ladies! […]
July 4, 2018

Amber waves of Gains!

15 ladies showed up for our downtown July 4th get down led by Patagoina, Triple Falls and Excel 0.0. This incused 2 FNGs 5K and BB’s […]
June 24, 2018

Minute to Win It – Better Late than Never!

10 pax joined me on Friday morning for a swampy (70 degrees and 98% humidity) sweaty workout. WU – Everything in Cadence Count to 10 Toy […]
June 8, 2018

Let’s play grass?

Nine Pax joined me for what turned out to be a bit of a dirty morning. There is nothing like being in the grassy when it […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
May 23, 2018

Dropping Names Like It’s Hot

Welcome FNG Recess! Glad to have you! We were name dropping all the boot camp celebs out in the swamp this morning. Great work, ladies! WU: […]