September 25, 2018

FiA Roanoke Launch 09-22-2018 “Flight Path”

Four Fia Greensboro strong travelled to the beautiful Blue Ridge Mountains for Fia Roanoke’s launch 2.0.  We were greeted with a beautiful fall-ish morning with fog […]
May 3, 2018

Run the Bases

5:15 a.m. – We Ran the Bases 11 PAX Strong: Lead by Mrs. 3 Juicy Fruit, Primary, Dous, Blaze, Cut, Topo, Ramsey, Fence, Ketchup, and Stormy(new […]
December 30, 2017

New Year’s Countdown

A sizable group braved the below freezing temps for a great workout with cardio and HIIT training.  We met at the Spencer Love Tennis courts and […]
October 16, 2017

Boot Camp

Loveseat welcomed everyone to our newly named AO “Ridge & Shine!” It was finally a crisp, fall morning with no humidity! After introducing our new FNG […]
September 6, 2017

Operation: Quadraphelia

  While I thought I was taking video for the purpose of typing the backblast, I really just took a picture. Whomp, whomp. Sorry if I […]
June 13, 2017

Climbing the Mountain

An unbelievable 54 PAX (15 FNGs) gathered this Saturday morning to climb “The Mountain”. We circled up for the FiA welcome and disclaimer and then mosied […]
May 29, 2017

Greensboro Backblast: Memorial Day Mania

I got up bright and early on Saturday eager to help welcome FiA to Greensboro. Because of the holiday weekend, Lotus and I estimated we would […]
May 14, 2017

Greensboro Launch 2.0

It was my absolute pleasure to Q for Greensboro’s second official Launch date! #31 total Pax with 18 FNG’s!!! The warm-Up: JJ IC, HK IC, BK […]