June 20, 2018

Gridiron Goes Disney4Rapunzel

7 PAX for humid Bootcamp Warm Up 15 IC Butt Kickers / 15 IC Michael Phelps / 15 IC Through the Tunnel 4 exercises 35 secs […]
November 8, 2017

Rump Day at Gridiron

I (involuntarily) missed Monday’s workout where Streaker apparently wore out everyone’s legs and backsides. So what we did do this fine Wednesday morning? Wear out everyone’s […]
November 8, 2017

Climb, Pray, Repeat

It was windy and 60+ degrees. 18 PAX gathered in their best Disney gear to lift up our FiA sister Rapunzel and celebrate John Flanagan/Cheech’s first […]
June 30, 2017

What a Wall

Hey, so 7 awesome Pax showed up at DU with 1 FNG (Welcome Globetrotter)! It was a little rainy but with a breeze felt pretty good. […]
June 30, 2017

6/26 Disney Workout

Warm Up 10 Seal Jacks 10 Through the Tunnel Jog around Circle Round 1 – 1 minute each and repeat the round 1. Rapunzel’s Star Jumps […]
June 27, 2017

We Really ARE Princesses!

32 PAX at the Greenmile went all “princess” to #GoDisney4Rapunzel.  The best part was the mumble chatter – as always – and I am not really […]
June 27, 2017

Fast Pass #goDisney4Rapunzel

18 PAX went hard this morning for our Disney inspired workout in honor of Cheech and Rapunzel. We’ve all been so encouraged by the countless stories […]
June 27, 2017

More Than Just a Workout!

Over the past 10 months or so, I have been a proud member of FiA.  I have so enjoyed and appreciated the fellowship, encouragement, and friendship […]
June 26, 2017

Frozen with a Little Sally

With the plan of showing our Disney for support, I wanted a Disney themed workout. So 7 Pax showed up this morning to work out to Frozen […]
June 26, 2017

#GoDisney4Rapunzel Spruce Pine

11 Pax came together to #GoDisney4Rapunzel.  We wore Disney inspired gear or cut off shirts in honor/memory of the family.  We began the workout with a […]
June 26, 2017

Princess Pax Slayed Monday

This morning, we wore our Disney best for FiA sister Rapunzel and traveled the magic kingdom, visiting our favorite princesses. The weather was mild but the […]