August 3, 2018

Umami’s Virtual Q aka Lightning and Thunder and Rain, Oh My!

The weather didn’t cooperate so I decided to go virtual. Here’s how this is going to work. You do the workout on your own schedule. Then […]
June 14, 2018

Go, Granny, GO!!

A couple of days ago, Mona Lisa, GI Jane, and I traveled to Knoxville to help with their official launch. GI Jane brought an awesome Q […]
December 9, 2017

gratifying, gratitude

Advent characters inspired this workout. Joseph had to flee to Egypt with Mary and Jesus, so we worked on legs. Mary & Elizabeth both got pregnant […]
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]
November 3, 2017

Full Body Workout

We had 5 Pax attend for our, warmer weather, Fri-Yay workout! (I was cold regardless but I’m from FL) (workout adapted from Charleston, SC FiA) Warm […]
September 11, 2017

343 Tribute for 9/11

Ironic enough, we had 11 Pax on this blustery morning to honor the 343 firefighters that lost their lives to the tragedy of September 11th.  We […]
September 4, 2017

Oh no, they can see me!!!

We met up at the church this morning in broad daylight to workout together.  The ones that I didn’t scare off (Snow White) with my messy […]
July 24, 2017

Killer Cardio

Upon hearing “bring your jump rope”, 2 brave FiA ladies joined me on a steamy Thursday. One minute each: Jump rope, high knees, butt kicks, jumping […]
July 22, 2017

Cleveland Park Saturday Morning

Q: Chili Warmup jog to new Cleveland park workout stations. Trailed some of the machines (note: too easy with no resistance on machines) Dora 123 100 […]
June 22, 2017

Wingin’ it @ #GridironAO

As the 15 PAX came trickling in, so did the rain! And by trickle I mean we were going to be soaked if we stayed where […]
June 14, 2017

I don’t want to run, I don’t want to run, I don’t want to run,……You get the hint!

On this cool Tuesday morning none of the pax wanted to run, me included. We were all just feeling blah. But we went out there and […]
April 24, 2017

The Storm is With the Aces

Five die-hard PAX came out this morning in the midst of some downpours.  We headed to the pavilion and played a friendly game of cards! WU: […]