September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
September 23, 2018

Up and Down; Round and Round

Eight Pax joined me for a Flex Friday – Weighted Workout at Legacy.  Temps were cooler 74 instead of 78 but that didn’t stop us from […]
September 18, 2018

Fitness assessment day1

Quarterly fitness assessment warmup: jumping jacks, skaters, XC skiers dynamic warmup: toy soldiers, open/close gate, alternating lunges, arm circles, swimmers main set: 1mile for time 1min […]
September 5, 2018

You learn something new every day

Another hot and humid start to the day, but that didn’t stop us from completing our Walk-Our-Way-Down-the-Ladder-Wednesday-Workout.  Still being fairly new to q-ing, I struggled a […]
September 3, 2018

Roll up your sleeves and work

PAX of 5 made Rosie proud and chose not to take the day off! Welcome Disclaimer (Consideration of an adjournment to early coffeteria…..)   Warmup & […]
August 30, 2018

Partner Round Up

8 PAX gathered at Pitchfork this morning and got to work.  It’s always nice when there’s an even number for a partner workout:). The post photo […]
August 22, 2018

Mash-Up Madness

It was a Mash-Up Workout because it was a combination of parts of a WO that Steel Q’d back in May, mashed up with one I […]
August 22, 2018

Worth It Wednesday 8/22/18

13 PAX came out for a Worth It Wenesday Workout, we had a nice breeze. Warm Up 10 IC Jumping Jacks 10 IC Michael Phelps 10 […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
August 3, 2018

“I thought you brought us cake”….nope – just cornhole bags ;-)

WARMUP: Each exercise count 20 in cadence: Side Stretches – Arm Reach Over Head w/Opposite Leg/Toe Tap Jumping Jacks Slow Butt Kickers Cherry Pickers Run to […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 16, 2018

Not another manic Monday! Time to Celebrate!

12 Pax joined me this muggy Monday morning at Legacy Park to celebrate what our bodies can DO; it was too dark to see what our […]