#GetSwole

April 5, 2019

Weighted AMRAPs

The skies were deluging from all the pipes we were bursting on this morning’s workout!  Three dedicated FiA sisters came out to join me in a […]
January 18, 2019

Hangin’ With Our Pal(let)s

What a morning!! 5 awesome PAX joined me this morning #GetSwole @Legacy for another hair brained workout. I am putting the disclaimer out there that for […]