May 31, 2019

Abs with a side of more abs

8 PAX strong this morning with special appearances by Where’s Waldo and Veronica Corningstone. It was great to see them back out at Legacy. Temperature wise […]
April 5, 2019

Weighted AMRAPs

The skies were deluging from all the pipes we were bursting on this morning’s workout!  Three dedicated FiA sisters came out to join me in a […]
January 18, 2019

Hangin’ With Our Pal(let)s

What a morning!! 5 awesome PAX joined me this morning #GetSwole @Legacy for another hair brained workout. I am putting the disclaimer out there that for […]