Genesis

May 23, 2019

Genesis Backblast – 30 for 30

My day was made with a Journey sighting this morning, who says nagging doesn’t pay off:).  3 PAX joined me this morning for a sweaty workout.  […]
May 9, 2019

Genesis Backblast: When Amy met Sally

The pre-blast may have peeked some curiosity this AM…who was the Q in search of? Hmmm… Warm-up: Windmills, 10ic Cotton pickers, 10ic High knees, 10ic 10 […]
May 2, 2019

Genesis Backblast: Butts & Guts

Warm-up: Toy soldiers, 10ic Butt kickers, 10ic 10 calf raises 10 alt’g forward lunges 10 alt’g reverse lunges arms, shoulders… Abs & Glutes! Rd 1 – […]
April 18, 2019

Genesis Backblast: The Remix

Good to be back, after some time off for spring break! Here is our remix: Warmup: Windmills, 10ic High knees, 10ic 10 Curtsy lunges Cotton pickers, […]
April 17, 2019

Genesis Pre-blast: Mixing it up

Join me for full body mix-up. Bring your mat, gloves. We’ll meet by front entrance to DPK, by the sculpture & clock.
April 11, 2019

Genesis Backblast: Fitness Blunder?

We got our full-body strength on this AM…with a workout sponsored by Fitness Blender….or “Blunder” in my case, trying to figure out these moves as seen […]
April 10, 2019

Genesis Pre-blast: Full-on

Back at it! Join me for full-on full body work! Bring dumbbells (8+ lbs good, variety great), mat. See you, DPK 5:30am – be there!
March 7, 2019

Genesis Backblast: Then there were 3…

Three of us braved the chill this morning for some strength, and it felt good! Warm-up: J’jax, 10ic High knee skips out on the sidewalk Lunges […]
February 28, 2019

Genesis Backblast

There were a dozen pax at the workout this morning (including the Q). We piled into the DPK garage and completed a full-body workout. Here’s how […]
February 27, 2019

Genesis Pre-blast

Join me at Discovery Place Kids tomorrow morning at 5:30 a.m. for a full-body workout. You’ll need a mat and gloves.
January 31, 2019

Genesis Backblast: Arctic circuits

Good to get some bodies outta bed this AM, some of which even did some running prior. Warm-up: Toy soldiers, 15IC Line hops – side/side, front/back […]
January 10, 2019

Genesis Backblast: Guns & Buns!

So happy ladies joined me today, being quite chilly out! Warm-up: 10 Squats with arms out, on toes on the up Reverse lunge, front kick, 10/leg […]