Genesis

March 7, 2019

Genesis Backblast: Then there were 3…

Three of us braved the chill this morning for some strength, and it felt good! Warm-up: J’jax, 10ic High knee skips out on the sidewalk Lunges […]
February 28, 2019

Genesis Backblast

There were a dozen pax at the workout this morning (including the Q). We piled into the DPK garage and completed a full-body workout. Here’s how […]
February 27, 2019

Genesis Pre-blast

Join me at Discovery Place Kids tomorrow morning at 5:30 a.m. for a full-body workout. You’ll need a mat and gloves.
January 31, 2019

Genesis Backblast: Arctic circuits

Good to get some bodies outta bed this AM, some of which even did some running prior. Warm-up: Toy soldiers, 15IC Line hops – side/side, front/back […]
January 10, 2019

Genesis Backblast: Guns & Buns!

So happy ladies joined me today, being quite chilly out! Warm-up: 10 Squats with arms out, on toes on the up Reverse lunge, front kick, 10/leg […]
January 9, 2019

Genesis Pre-blast: Get your BUTT up!!!

Bundle up! Get your Butt to Genesis tomorrow, b/c that’s what we’ll be working! With a side of Arms! Bring dumbbells (a set of lite + […]
January 3, 2019

Genesis Backblast: No Rest for the Weary!

A good sized group met up today for some full-body fun on the deck! Warm-up: IST’s, 10IC Windmills, 10IC Static Lunge-Twist Hold, 10ct each side 20 […]
December 20, 2018

Genesis Backblast: B’day Fun!

8 of us gathered for some holiday, b’day fun, with a Party Game! Warm-up: Toy soldiers, 10IC Cotton pickers, 10IC Butt kickers, 10IC Arms circles, shoulder […]
December 19, 2018

Genesis Pre-blast: B’day Party

It’s my b’day Q! Come join me for party games! Bring mat & gloves! DPK, 5:30 – be there!
December 6, 2018

Genesis Backblast – Ode to Solo

8 PAX joined me this morning for a workout that I shamelessly stole from Solo, you know it has to be good if it’s from her.  […]
December 5, 2018

Genesis Preblast – Don’t make me go Solo!

Join me at DPK to keep warm with a workout I am bringing back from one of my favs.  Bring weights, mats, water and layer up! […]
November 30, 2018

Genesis Backblast – Staying Warm in the Deck

It was sub 30 but 4 PAX joined me for a workout.  Tree Hugger and Sweet had already warmed up with 3 miles, but we all […]