September 19, 2019

Genesis Backblast: Fall into HIIT!

Great weather to kick up some HIIT! Warm-up: Windmills, 10ic High knees, 10ic Line hops – 20 front-back, 20 side-side Lunge skips, 10/leg 15 Overhead claps […]
August 22, 2019

Genesis Backblast: Sweat running hard

Killer hot morning tied with a tough workout and an FNG equals good way to start the day! Warm-up: Toy soldiers, 10ic Squats, 10ic Butt kickers, […]
August 15, 2019

Genesis Backblast: HIIT’g down the Humidity!

Warm-up: J’jax, 10ic Butt kickers, 10ic 10 CDDs 5 Inchworms w/p’up The HIIT drill: 8 exercises – each done for 1:00, but broken out: :30 moderate […]
July 25, 2019

Genesis Backblast: C’mon & Rock w/me

Three of us joined up for a workout in the wonderful 63 degree weather this morning. Here’s how it went down. Warm-up: 15 JJ 10IC Imperial […]
June 13, 2019

Genesis Backblast: HIIT’g on Pilates

A slight chill in the air this AM, with a light sprinkle of rain to start…didn’t stop us… Warmup: Toy soldiers, 10ic Butt kickers, 10ic Cotton […]
May 23, 2019

Genesis Backblast – 30 for 30

My day was made with a Journey sighting this morning, who says nagging doesn’t pay off:).  3 PAX joined me this morning for a sweaty workout.  […]
May 9, 2019

Genesis Backblast: When Amy met Sally

The pre-blast may have peeked some curiosity this AM…who was the Q in search of? Hmmm… Warm-up: Windmills, 10ic Cotton pickers, 10ic High knees, 10ic 10 […]
May 2, 2019

Genesis Backblast: Butts & Guts

Warm-up: Toy soldiers, 10ic Butt kickers, 10ic 10 calf raises 10 alt’g forward lunges 10 alt’g reverse lunges arms, shoulders… Abs & Glutes! Rd 1 – […]
April 18, 2019

Genesis Backblast: The Remix

Good to be back, after some time off for spring break! Here is our remix: Warmup: Windmills, 10ic High knees, 10ic 10 Curtsy lunges Cotton pickers, […]
April 17, 2019

Genesis Pre-blast: Mixing it up

Join me for full body mix-up. Bring your mat, gloves. We’ll meet by front entrance to DPK, by the sculpture & clock.
April 11, 2019

Genesis Backblast: Fitness Blunder?

We got our full-body strength on this AM…with a workout sponsored by Fitness Blender….or “Blunder” in my case, trying to figure out these moves as seen […]
April 10, 2019

Genesis Pre-blast: Full-on

Back at it! Join me for full-on full body work! Bring dumbbells (8+ lbs good, variety great), mat. See you, DPK 5:30am – be there!