Genesis (DPK)

May 22, 2019

Genesis – Preblast – 30 for 30

Join me at 5:30 am for a 30 for 30 workout.  Please bring your weights, mats and gloves.  -Native
March 29, 2019

TKT – Thursday Kettlebell TABATA Genesis Backblast

A chilly morning but we quickly warmed up with a – down to business workout. We… okay I tend to have trouble remember rep counts and […]
March 27, 2019

TKT – Thursday Kettlebell TABATA

Full body TABATA kettlebell burner! Don’t have a kettlebell – don’t worry. Bring your weights 🙂