Genesis (DPK)

August 1, 2019

Genesis Backblast – Football Frenzy

4 PAX joined me for a football workout to kick off the season. Warm Up 10 Windmills in Cadence 5 Inch Worms with push up High […]
July 11, 2019

Genesis Backblast – No Star was Born!

7 PAX joined me as we thought we were all making our big break into local film today.  We think our camera man overslept, although I […]
July 10, 2019

Genesis Pre-blast – Calling all FiAs

Please come out and support FiA Thursday and Friday.  Thursday, bring gloves and mats.  We are going to film the workouts to form some marketing material.  […]
May 22, 2019

Genesis – Preblast – 30 for 30

Join me at 5:30 am for a 30 for 30 workout.  Please bring your weights, mats and gloves.  -Native
March 29, 2019

TKT – Thursday Kettlebell TABATA Genesis Backblast

A chilly morning but we quickly warmed up with a – down to business workout. We… okay I tend to have trouble remember rep counts and […]
March 27, 2019

TKT – Thursday Kettlebell TABATA

Full body TABATA kettlebell burner! Don’t have a kettlebell – don’t worry. Bring your weights 🙂