November 11, 2016

Torture By 10’s

So it’s cold. Like, in the 40’s, cold. That’s frigid for us Southern Belles. It seems the cold was far more torturous than the workout, but […]
May 28, 2016

Legs around and around

Since my next race isn’t until September I thought why not strengthen my legs up a little (no runs planned over 5 miles so no excuses). […]