May 30, 2019

100 Ways to Conquer

💯💯💯💯 ABS (20 of each): Buttups/Dolphins, Bicycle crunches, Bridges, Plank jacks, In&Outs ARMS (20 of each): Skull crushers, Front raises, Bicep curls with should press, Tricep […]
January 3, 2019

Blocks are our friends!

13PAX w/ 2FNG @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  Head Roll              Big Arm Circles             Torso Twist    […]
August 9, 2018

Oh my Abs & Legs!

Had PAX comment what they wanted to work on when they HC’ed and they said Abs & Legs….so that’s what they got!! 13PAX @ #GatorGauntlet Welcome/Intro/Disclaimer […]
July 24, 2018

Why Did It Have To Be Sally???

WARM-UP: Head roll Shoulder roll Hip Rolls Side Twist TTT Windmills THE WORKOUT: LOWER BODY PYRAMID 15 Squats 20 Calf Raises 25 Side Leg Lifts (one […]
July 17, 2018

Run Tabata Run!

6PAX @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  3min various dynamic stretches The Thang:  Timer 20sec high / 10sec low.  Do Part 1 at each station twice (4 stations […]
July 12, 2018

Holy Mountain Climbing Workout

Welcome/Disclaimer/Warm-Up We found shelter and braved the store for this one. 6 Exercises in the circuit. Start by doing each 3 reps of each exercise, then […]
June 19, 2018

Climbing the Pyramids: Upper Body and Core

Warmup: Head roll Arm Circles Across chest arm swing Up down arm swing Side twist Side stretch Lap around the lot The Workout: Pyramid 1 (ARMS […]
June 7, 2018

* + 10 for the Win!

3 PAX came out to #GatorGauntlet to get a great burn on. We began with a quick welcome, disclaimer, and warm-up then we jumped right in. […]
June 5, 2018

From My Head to My Toes

Warmup: Head rolls Shoulder rolls Arm circles Knee to chest Foot to booty Windmills The Workout: Tabata style, doing each exercise for 45 seconds with a […]
May 17, 2018

Grab a Partner

Welcome/Disclaimer/Warm-Up Part 1: 1 Partner:  Runs to grass, once back goes into as many 5 burpees as possible while their partner complete the circuit:   2nd […]
May 10, 2018


Welcome/Disclaimer/Warm-Up 30 1/2 Burpees   5 Rounds: 5 Star Crunches 10 Pushups 15 Squats   25 1/2 Burpees   5 Rounds: 5 Thrusters 10 Tricep Pushups […]
April 24, 2018

Bruce Lee, Carousel & Tick Tack Toe!!

I’ve been out of town for the last two weeks and I’ve missed the wonderful ladies of FiA Goose Creek sooooo much!! So my 1st Q […]