#FundayFriday

January 25, 2019

Four Corners

6 PAX completed Four Corners with Ryan Gosling and 2 runners came out for 5 miles at The Pound.  It was 30 degrees and clear skies […]
January 11, 2019

The Cold Never Bothered Us Anyway!

3 PAX warmed up their Friday at The Pound this morning.  I planned a partner workout, but only 3 PAX were brave enough to weather the […]
August 10, 2018

Squat tabata squat!

Asked PAX to HC with their favorite exercise.  So here they are in Tabata style!  Lots a Squat request, good thing there are so many variations […]