#FundayFriday

June 7, 2019

BB: First BusStop of the Summer Season – Band Together!

Happy Friday FiAs and Happy Last Day of School! This is what went down: Warm Up: Cherry Pickers, Toy Soldiers and Imperial Walkers We traveled up […]
June 6, 2019

PB: Let’s Band together, BusStop is Back for the Summer!!!

Hello Ladies, Tomorrow is the last day of school and the first BusStop of Summer!!! Please bring a mat and some gloves. We will be doing […]
May 24, 2019

Let’s Have Some Fun

NEVER HAVE I EVER… I HAVE I HAVE NOT Broken a bone 20 front/back lunges 20 side lunges Gone skiing 20 merkins 20 tricep dips Traveled […]
January 25, 2019

Four Corners

6 PAX completed Four Corners with Ryan Gosling and 2 runners came out for 5 miles at The Pound.  It was 30 degrees and clear skies […]
January 11, 2019

The Cold Never Bothered Us Anyway!

3 PAX warmed up their Friday at The Pound this morning.  I planned a partner workout, but only 3 PAX were brave enough to weather the […]
August 10, 2018

Squat tabata squat!

Asked PAX to HC with their favorite exercise.  So here they are in Tabata style!  Lots a Squat request, good thing there are so many variations […]