Full Body

June 26, 2019

Making the Most of Your Workout

Tabata Style – 45 seconds workout, 10 seconds rest/transition Pushups Cross Crunches Donkey Kicks (one side) Donkey Kicks (other side)   Tricep Dips Situps Side Lying […]
June 20, 2019

Unilateral Strength

30s jumping jacks 10 push-ups stretch LOWER BODY 1. Curtesy lunge 2. Lateral lunge 3. RDL 4. Glute bridge 5. Calf Raise 6. Step ups UPPER BODY […]
June 15, 2019

Full body workout

So what was suppose to be a 70% chance of thunderstorms  evening ended up having no rain but I’d say it was 100% humidity. Anyone who […]
June 5, 2019

Tabata Tuesday on a Wednesday

Tabata style workout 45 seconds exercise, 10 seconds transition/rest Set 1 (do twice): Squats, In & Outs, Pushups, Situps, Back lunges Set 2 (do twice): Side […]
May 27, 2019

Memorial Day Convergence GC

10 stations covering arms, core, legs, and cardio. Each PAX chose a random station to start and we began cycling through the stations tabata style (45 […]
May 15, 2019

Crazy 8 Stations

Crazy 8 Workout: Each PAX starts at a different station, completing the given exercise and amount at their own pace and running to the next station […]
April 23, 2019

Team Tuesday

WARMUP: various WORKOUT: Part 1 – Relay PAX will divide into 2 teams. Each team will  have one PAX  start the mobile exercise while the rest do […]
April 15, 2019

Making Muscles Monday

Set 1 = with a line in the concrete Set 2 = with mat Set 3 = with picnic table/bench Repeat each set twice or as […]
March 20, 2019

Would You Rather

Warmup: various Workout: In the style of “would you rather” each PAX chose which workout in the set they would rather do for themselves (with the exception of […]
February 25, 2019

Work It: Head to Toe

WORKOUT: DEVO: “…I’ve worked hard for a long time and it’s not about winning, but what it’s about is not giving up. If you have a […]
February 11, 2019

Mighty Monday

Warmup: Headrolls Arm circles Side twists Hip rolls Windmills Lap around the loop Workout: (tabata style) Time to Get Toasty 30 seconds jumping jacks 30 seconds […]
January 12, 2019

Round and Around

Workout: Start by doing 30 each, then 20 the next round, then 10 Station 1: Reverse crunches Heel taps Windshield wipers -Forward or side lunges to […]