Full Body

May 15, 2019

Crazy 8 Stations

Crazy 8 Workout: Each PAX starts at a different station, completing the given exercise and amount at their own pace and running to the next station […]
April 23, 2019

Team Tuesday

WARMUP: various WORKOUT: Part 1 – Relay PAX will divide into 2 teams. Each team will  have one PAX  start the mobile exercise while the rest do […]
April 15, 2019

Making Muscles Monday

Set 1 = with a line in the concrete Set 2 = with mat Set 3 = with picnic table/bench Repeat each set twice or as […]
March 20, 2019

Would You Rather

Warmup: various Workout: In the style of “would you rather” each PAX chose which workout in the set they would rather do for themselves (with the exception of […]
February 25, 2019

Work It: Head to Toe

WORKOUT: DEVO: “…I’ve worked hard for a long time and it’s not about winning, but what it’s about is not giving up. If you have a […]
February 11, 2019

Mighty Monday

Warmup: Headrolls Arm circles Side twists Hip rolls Windmills Lap around the loop Workout: (tabata style) Time to Get Toasty 30 seconds jumping jacks 30 seconds […]
January 12, 2019

Round and Around

Workout: Start by doing 30 each, then 20 the next round, then 10 Station 1: Reverse crunches Heel taps Windshield wipers -Forward or side lunges to […]
December 17, 2018

Monday Movement

Tabata workout (30 seconds of exercise & 5-10 seconds of transition time between, repeat each set of 3 twice) Pushups Peter parkers Calf raises   Squat […]
October 3, 2018

Louise PreBlast for Oct. 4 2018

I’ve go the Q at Louise tomorrow. It will be a fun USMC PT style workout with stations and running (a loop around parking lot in […]
September 9, 2018

Core crushing cardio…Billy Joel Backblast

8 Pax braved the humidity and navigated to a new (temporary) location for a sweaty, core crushing session.  We celebrated the finish with coffee and some […]
August 28, 2018

Full Body FiAs

The Skinny PAX of 11 gathered Tuesday evening at AO Riveter Station for a full-body workout.  We were reminded that summer is still hanging in there; […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]