October 26, 2018

Frog Pond Friday – OH MY ARMS – Backblast

PAX – Animal, Chaos, Vegas Baby, Stealth, Producer (Q) The weather was PERFECT this morning – for sleeping!!! Thanks ladies (and Stealth) for getting up and […]
September 13, 2018

Frog Pond Pre-Florence Pre-Blast

I have checked the apps and watched HOURS of forecasts… The Frog Pond is ON! Please bring weights, mats and water – we’ll get an arm […]
August 24, 2018

Frog Pond Friday Back to School Back Blast

What a gorgeous morning at the Frog Pond – 57 degrees never felt so good! WARM UP Jump Ropes Jumping Jacks Hopscotch THE THANG 75 Dumbbell […]
August 17, 2018

Frog Pond Friday Farewell Tiny!!

It was a great morning at the Frog Pond!! In anticipation of tomorrow’s “stadium dash” I took it easy on the legs!! WARM UP Arm Circles […]
August 10, 2018

Frog Pond Friday Even It Out Backblast

What a great morning at the Frog Pond! We filled the parking lot and even had an FNG!!! I named this workout EVEN IT OUT because […]
August 3, 2018

Frog Pond Friday 50 Seconds in Heaven Backblast

OH MY WORD!! Eight amazing ladies – including an FNG – joined me at the Frog Pond today for 50 Seconds in Heaven!! WARM UP Toy […]
July 6, 2018

Frog Pond Friday Backblast

It was great to have five fabulous ladies join me at the Frog Pond this morning! We’ve put in a lot of hard work this week […]
June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
May 29, 2018

Frog Pond Friday Pre-Holiday Back Blast

Three ladies joined me for a muggy workout before the Holiday weekend. WARM UP INCH WORMS TOY SOLDIERS HIGH KNEES 1:00 ON :15 OFF FLYES SKULL […]
March 19, 2018

We Actually Finished It

This was one of the first items we actually made it through all of the exercises I had planned and hoped to accomplish!  What a great […]
March 16, 2018

Frog Pond Friday Backblast

I called this one “I Just Can’t” but you ladies showed me you really CAN do it.. WARM UP HIGH KNEES TOY SOLDIERS WINDMILLS THE THANG… […]
March 2, 2018

Frog Pond Fresh Friday Backblast

By now you’ve seen the photos, I’m sure you wondered what we did with all that toilet paper!! Here’s a link to the YouTube video – […]