#fridaythe13th #killerworkout

July 13, 2018

20s 15s 10s

10PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll            Big Arm Circles Torso Twist                      […]
April 13, 2018

Your Tank Top Will Thank Me Later

4 PAX joined me on a beautiful starry morning for a weighted accumulator.  My shoulders are weary–we wore them out all the way to the end. […]
October 13, 2017

Friday the 13th and birthday mayhem

Happy Friday!! It was an awesome start to the day and we took advantage of it being Friday, October 13th and the fact that our fave […]