Friday

May 24, 2019

Let’s Have Some Fun

NEVER HAVE I EVER… I HAVE I HAVE NOT Broken a bone 20 front/back lunges 20 side lunges Gone skiing 20 merkins 20 tricep dips Traveled […]
April 5, 2019

Weighted AMRAPs

The skies were deluging from all the pipes we were bursting on this morning’s workout!  Three dedicated FiA sisters came out to join me in a […]
March 8, 2019

Fun Filled FiA Friday

WARMUP: Head roll Shoulder rolls Arm circles Side twists Windmills Knee to chest alternating   WORKOUT: Dora 123 – PAX will get into partners. PAX 1 will […]
November 9, 2018

Saucy Saucy Sweater

Great tryout for a rainy “Get Swole” workout morning!  We hung out in the shelter but braved the spitting rain for warm up and cardio in […]
August 10, 2018

Squat tabata squat!

Asked PAX to HC with their favorite exercise.  So here they are in Tabata style!  Lots a Squat request, good thing there are so many variations […]
August 3, 2018

“I thought you brought us cake”….nope – just cornhole bags ;-)

WARMUP: Each exercise count 20 in cadence: Side Stretches – Arm Reach Over Head w/Opposite Leg/Toe Tap Jumping Jacks Slow Butt Kickers Cherry Pickers Run to […]
July 27, 2018

Saved by the (Kettle)Bell

12 PAX met to work out the week’s troubles with the bells. It was a clear, calm, humid morning with a mix of tunes to get […]
July 13, 2018

20s 15s 10s

10PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll            Big Arm Circles Torso Twist                      […]
July 6, 2018

BB: BusStop – There was no stopping us!

I needed coffee this morning because I could not get the instructions out fast enough before this crowd would give me feedback on what we should […]
July 5, 2018

PB: Bus Stop but there’s no stopping Us!

Hello FiAs! Today I Q’d Louise but no one showed so I went home and read a book. Please don’t let that happen again! Join me […]
June 29, 2018

Triple A ~ Arms Abs and A$$!!

13PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll               Big Arm Circles                   Torso Twist Ankle/Knee […]
May 25, 2018

National W(h)ine Day at Gridiron

4 PAX for humid; breezeless Wine Day workout. Warm Up 10 IC Toy Soldiers 10 IC Michael Phelps 10 IC Through the Tunnels 5 Burpees The […]