Foxtrot

March 3, 2019

Foxtrot Preblast 3/3

The weather looks good for running, so please join me at Foxtrot. I’ve got routes for 3.3mi, 5.3mi, 7.3mi and 8.0mi.  Bring a friend!  As always, […]
January 19, 2019

3 Times A Lady

12 PAX at AO Foxtrot working together in teams of 3. The chilling weather did not deter all these amazing ladies from getting out, getting it […]
January 5, 2019

PB: First Foxtrot of the Year & my First Run Q!

Hey Foxtrotting FiAs! Please join me for my first ever run Q! This is outside my comfort zone so I could use all the support I […]
November 14, 2018

Veterans Memorial Ruck & Beatdown

20 PAX for the Veterans Memorial Ruck & 60 PAX for the beat-down. Our day started off with a chilly, windy Ruck consisting of 17~F3’s, 2~FiA’s, […]
October 20, 2018

Foxtrot Pre Blast – Come to Run or Ruck, It’s Your Choice

Join me at 6:30 am to run or ruck 3,4, or 5 miles and for those fierce FiAs, I will have a 6-mile route. Temps should […]
September 23, 2018

Foxtrot Backblast – Q’ing on a Bike

I signed up to Q Foxtrot awhile ago and recently I’ve been battling some plantar fasciitis, so I determined last night that a run was probably […]
September 22, 2018

Foxtrot Run Day Sunday Preblast

Howdy I’ve got your Q for Foxtrot tomorrow.  I have 3, 4 and 5 mile routes for your running pleasure.  I’m fighting some planter fasciitis so […]
August 25, 2018

Foxtrot Preblast 8/26

Foxtrot is on for tomorrow.  Not sure if the fall teaser weather will be there, but I’ll have routes for 3, 5 & 8ish.  See you […]
August 16, 2018

80’s Jukebox

Warmup – Windmills; Stretches; Arm Circles; Jumping Jacks Run a lap The Thang: Partner A – Squats while partner B runs, does 10 pushups then runs […]
June 17, 2018

Foxtrot Backblast – Almost didn’t happen

6 PAX arrived at Foxtrot, some later than others, to start their day off right.  Betty was there when I came into the parking lot, we […]
June 16, 2018

Foxtrot Preblast – Avoiding the hills???

Ladies I have your Q tomorrow and I’ve tried to find some routes where we don’t have a lot of hills, really this is hard…. I […]
May 26, 2018

Foxtrot Figure 8s

Join me on a hopefully rain-free morning for some figure 8s! Don’t worry, that doesn’t mean 8 miles (unless you want it to;). My 3, 4 […]