August 10, 2019

PB: Sunday funday 🦊trot!

Hey everybody! See you at 6:30 at foxtrot! 3, 4, 5 and 7 mile options are available.
August 1, 2019

Spelling Bee

   10 PAX at AO Foxtrot on the First day of school!!!! Great job to those of you who were  able to get up and put […]
July 13, 2019

Sugarland’s Games

  9 PAX showed up on this beautiful and extremely hot Saturday morning to play a few games with me !!!! I pre-blasted about Trivial Pursuit […]
June 15, 2019

Father’s Day Foxtrot – Preblast

I’ll have 4 & 6 mile routes available tomorrow as well as any routes Elsa has stashed in her car from previous Foxtrot Qs. Come start […]
April 19, 2019

The Rucking Dead

15 PAX made it happen on an early Thursday morning at AO Foxtrot. 3 PAX started out at 5:00 AM before the workout with a gloomy […]
April 8, 2019

100 of WHAT?

22 PAX at Foxtrot on a beautiful, sunny & warm afternoon in the park. Not too hot with the perfect amount of wind to keep us cool […]
March 3, 2019

Foxtrot Preblast 3/3

The weather looks good for running, so please join me at Foxtrot. I’ve got routes for 3.3mi, 5.3mi, 7.3mi and 8.0mi.  Bring a friend!  As always, […]
January 19, 2019

3 Times A Lady

12 PAX at AO Foxtrot working together in teams of 3. The chilling weather did not deter all these amazing ladies from getting out, getting it […]
January 5, 2019

PB: First Foxtrot of the Year & my First Run Q!

Hey Foxtrotting FiAs! Please join me for my first ever run Q! This is outside my comfort zone so I could use all the support I […]
November 14, 2018

Veterans Memorial Ruck & Beatdown

20 PAX for the Veterans Memorial Ruck & 60 PAX for the beat-down. Our day started off with a chilly, windy Ruck consisting of 17~F3’s, 2~FiA’s, […]
October 20, 2018

Foxtrot Pre Blast – Come to Run or Ruck, It’s Your Choice

Join me at 6:30 am to run or ruck 3,4, or 5 miles and for those fierce FiAs, I will have a 6-mile route. Temps should […]
September 23, 2018

Foxtrot Backblast – Q’ing on a Bike

I signed up to Q Foxtrot awhile ago and recently I’ve been battling some plantar fasciitis, so I determined last night that a run was probably […]