Foxtrot GA

October 2, 2018


16 PAX (including 1 FNG!) started their day with a BURPEEFEST on Thursday – and they loved every minute of it (maybe?)!!! Our warmup even had […]
August 16, 2018

80’s Jukebox

Warmup – Windmills; Stretches; Arm Circles; Jumping Jacks Run a lap The Thang: Partner A – Squats while partner B runs, does 10 pushups then runs […]
August 7, 2018

Rucking The 4 Courners

15 PAX  8/3/18 at AO Foxtrot – 15 is the largest group of FiA’s that we have had at this AO at one time for a […]
July 20, 2018

Balls of Fury!

8 PAX at Foxtrot this beautiful summer morning. Low humidity & high spirits. We had a great workout using our Balls Of Fury. The work out […]
July 10, 2018

Bad Romance

7 PAX – AO – The Den – 7 ladies got out of bed and made it happen! Warm up & stretch 10 knee pulls 10 […]
June 26, 2018

Skipping Dora

6 PAX at THE DEN in the early morning fog and humidity. 6 ladies knew that someone else would be waiting for them to get out […]
June 21, 2018

LOTS of Dips & Pups

9 PAX at FOXTROT this amazing Thursday morning. All of these ladies turned off the alarm, got out of bed and decided to be a little bit […]
June 15, 2018

Sunrise Six

6 PAX at FOXTROT Thursday morning – We had a really amazing workout that was created by our friends in Myrtle Beach SC. I took some […]
June 3, 2018

FiA/F3/2.0 Workout

When I first thought about doing a combined FiA/F3 2.0 workout – I had no idea we would have 77 PAX show up!!  77!!  My littles […]
May 29, 2018

1 leg at a time!

5 PAX @ AO The Den – On a rainy day-after long holiday weekend. It was hard to get out of bed, our legs were already […]
May 24, 2018

Foxes, Fireball & Four Corners

7 PAX  at AO Foxtrot this beautiful summer morning. This morning 7 amazing ladies set an alarm last night, got up to it this morning, got […]
May 13, 2018

Chasing the sun while looking at the stars!

Foxtrot 9 PAX enjoyed a great workout on Saturday while enjoying the beautiful sun and heat that had come to stay for the summer. Warm up […]