Fort Mill

December 17, 2018

Running Advent Challenge Day

Fort Mill Fia’s and enthusiasts nation wide are deep in the middle of what we call Running Advent. A fun challenge where we started on December […]
September 21, 2018

Body Glow

Today is the last official day of Summer 2018 and these amazing ladies got their Body Glow (aka SWEAT) on with a little different spin on […]
August 3, 2018

“I thought you brought us cake”….nope – just cornhole bags ;-)

WARMUP: Each exercise count 20 in cadence: Side Stretches – Arm Reach Over Head w/Opposite Leg/Toe Tap Jumping Jacks Slow Butt Kickers Cherry Pickers Run to […]
August 28, 2017

1, 2, 3 What???

A group of 10 sassy fias met up this morning at the church for a fun workout.  This is what we did: Warm up:  15 butt […]
April 28, 2017

Rock the Block

It was a warm and muggy Friday morning at GOP and 2 strong FiA PAX joined me for this tough “Rock the Block” workout. I took […]
April 19, 2017

Leg’s Workout!

It was a beautiful 62 degree morning at WEP before what turned into a very rainy day! So nice to have the cool, but warmer temps […]
April 3, 2017

Nothing Fancy About This WO

8 lovely ladies joined me this morning for a “cross country” and sprinting experience. The WO was super simple. We ran the Kingsley Loop where we […]
December 15, 2016

12 Days of Christmas (with the in-laws)

Thankful for the loyal Tega Cay group who joined me on Tuesday morning for a 12 days of Christmas workout – exactly 12 days away from […]
October 31, 2016

Prepping for the Zombie Apocalypse

7 ladies joined me this morning + 4 additions from track to get DOWN (or double down!) on a SPOOKtactular BOOtcamp to celebrate Halloween! It was […]
October 23, 2016

Celebrating Fall

If you know me at all, you are aware that I LOVE chilly weather.  For me, the heat and humidity of summer is truly torture, so Saturday’s […]
October 23, 2016

Work zones have cones

Seven FIA ladies met in the parking lot for some early morning work to start the week.  With such a busy week ahead, we got right to […]
October 18, 2016

Stranger Things and Hills!

On what initially felt like a cool morning (though it was low 60’s) we quickly warmed up with this heart pumping cardio workout! The moon was […]