November 24, 2018

plan B workout

Today’s Workout was Plan B because of all the rain. WU: Jumping jacks, skaters, xc skiiers in cadence DWU: pot stirrers, arm swings, swimmers, toy soldiers, […]
July 28, 2018

Let’s roll the dice

Well how to describe our workout…hot, sweaty 80s Rock workout party.. WU: JJ, High knees, XC skiers: in cadence x10 DWU: arm circles, swimmers, pot stirrers, […]
July 7, 2018

Strength Circuit +Cardio Tababta

A cool morning +torrential downpour-Fishbowl under the shelter.   Disclaimer   Warm up: 20 JJ toy soldiers, gates, arm circles,swimmers   The Thang: Go through strength […]
June 23, 2018

meltin’ the muffin top…yummmm muffins!

welcome…disclosure 1 lap around the soccer fields dynamic warm-up: toy soldiers, open/close the gate, squatters, swimmers, arm circles, pot stirrers Muffin top melter: (each exercises done […]
May 5, 2018

Cinco de Muscles

The weather was beautiful to get a little celebrating in…too bad i wasnt completely prepared or else we would have had a pinata. WU: 3 laps around […]
April 7, 2018

Hurts so good…tomorrow

WU: high knees, butt kicks, jumping jacks DWU: toy soldiers, squatters, skaters, arm circles, swimmers Legs (1 min each with 30 sec recovery): Squats: squats, plie […]
March 31, 2018

Did it all for the points

Well we had a great group turn out this morning…I know they were there for the point but hopefully got a great workout as well. We […]
March 11, 2018

Because round is a shape….

We are running an attendance challenge for points this month- March Madness- which has really increased our turnouts- especially at Fishbowl. And double pints if you […]
March 6, 2018

Blown Away

The wind was still whipping when we met on the tennis court, though not nearly as badly as the day before.  This was a repeat workout, […]
February 17, 2018

Olympic trial

  WU: lap around soccer field DWU: Open/close gate, toy soldiers, squatters, arm circles, pot stirrers, swimmers Main Set: Olympic words OLYMPICS O: 10 diamond pushup […]
February 3, 2018

Superbowl Throwdown

We moved this inside so some changes were made to the running portion. Warm-up: jog 1 lap around the soccer field Dynamic warm-up: 2x each -walking […]
January 20, 2018

When the snow starts to leave town…

Warm-up: Jumping jacks, high knees, buttkicks, XC Skiiers Dynamic Warm-up: toy soldiers, squatters, open/close gate, arm circles, pot stirrers, swimmers Booty Down: (completed with medium weight […]