June 2, 2018

Power Hour!

  From finding a last-minute AO that wasn’t blocked off for the Blue Plum Festival, to the threat of a footrace coming through the middle of […]
April 20, 2018

Birthday Pay Day

6 PAX and 1 FNG joined me this morning on my VQ! (A make up for last month’s VQ Fail – Thanks Excel 0.0 for Helping […]
January 11, 2018

Lazy Bones Ain’t That

  Sketch reporting for Lazy Bones this week. Lazy Bones is one of our most dedicated new recruits, often attending back to back workouts on Wednesday […]
August 24, 2017

PB: Iron Maiden Rocky’s virgin Q!!!

Rocky can’t wait to see you all out tomorrow for her virgin Q at iron maiden! She recommends that you bring gloves and be ready to […]
August 21, 2017

Virgin Solo Q (Yikes!) for Captain BBQ

Need a 60 slide Powerpoint presentation?  No problem!  Speak in front of 200 people?  I’m your girl!  But leading a workout?!?!  Not so much.  Join me […]
August 21, 2017

Eclipse Yoga

@ Union Depot Eclipse Yoga Warm up: Seated – Torso circles, shoulder circles, and neck circles (both directions) Table Top Position – Cat-Cow x 3, Puppy […]
August 8, 2017

Full Moon 🌕 (Butt & Thigh) Monday

Warm Up: 15 JJ – Cadence 15 Triple Touch – Cadence 10 Butt Kickers 10 High Knees 20 Arm Circles (10F/10B) Workout: Walk to track 40 […]
June 30, 2017

V Co-Q and play mats

I had worked on the workout itself that I forgot to plan the warm-up. Lucky for me, it was my daughter’s birthday who has been attending […]
June 14, 2017

Curb Side Service

I was so proud of the 15 Pax that showed up and gave the high school some new curb appeal!  Who knew we could have so […]
May 9, 2017

#HouseofPain AMRAPs

7 PAX gathered for my VQ at #HouseofPain! Warm-up: 15 jacks in cadence, 15 high knees in cadence, 10 toy soldiers, arm circles 5 different 8 […]
April 3, 2017

Hello Dolly

Weather Conditions: Balmy to humid Warm Up:  13 Windmills IC 13 Arm Circles fowards then Backwards 13 Heel raises Workout:  AMRAP 3 exercises, 13 reps for […]
January 1, 2017

Workout before you Twerk out for NYE

It was “Wanted’s” first Co-Q and she came up with some good torture to get 9 PAX all warm and ready to party the night away oooorrrr […]