Field of Dreams

February 6, 2019

Many mini

Warmup All 15 IC RAISE THE ROOF JACKS ttt Arm circles forward then back The thang 10 push-ups 20 skaters 30 squats 20 mtn climbers 10 […]
January 21, 2019

Crazy 8

It was cold, cold this morn.  So cold only 2 Pax got their juices flowing.   10 ic jj toy soldierz ttt heel touches crunches
January 14, 2019

So Many 11’s

A little chilly this morning but 8 Pax conquered so many set of 11’s. 11s all combo must equal 11 10 squats/1 high knees 10 pushups/1 […]
January 9, 2019

New Year New Rear

Windy but no stopping us!   New Year,New Rear 15 ic  Ttt Turkey flyers Sumo walks Track Walking lunges Each corner 5 Burpees Ball court Mini […]
December 31, 2018

Burpees for Bubbles

Muggy, rainy end to 2018 but that’s ok.  You know why? I got to start the last day of 2018 with my FiA Ladies.❤️   Toy […]
December 22, 2018

25 Reps of Christmas

3 Pax got their Christmas Reps on in a colder than we thought it would be.  Lots of chatter . Praying for Digits family.   all […]
December 3, 2018

1000 Reps

Not cold but dampish. 8 Pax came and conquered 1000 reps.   warm up 15Ic ttt 15 ic toy soldiers 15 ic arm circles backward then […]
October 24, 2018

Partner 100’s

8 pax showed up for a challenging partner workout that involved THE HILL.  Always a good test of determination when you are striving for 100 repetitions! […]
October 24, 2018

Total Body Station workout

It was a brisk 48 degrees, with clear, starry skies and 10 pax showed up ready to work.  We warmed up fast and got right in […]
October 22, 2018

Zombie Apocalypse

Halloween is almost here and we had to make sure we knew how to fight off the zombies on a very cold morning.   Warm Up […]
October 10, 2018

Have you seen the Pyramids?

I borrowed this from FIA Aiken…if I can’t go to the pyramids for my birthday, we can do a pyramid workout here in good old Lex. […]
August 29, 2018

August Grandslam

Field of Dreams’ pax made it official- on the last workout day of each month, we will continue to hit our Grandslam workout that was introduced […]