March 25, 2017

Whiteville Launch Day 4!!

18 PAX gathered at the schoolyard to get better. Disclaimer Warm up: deep hamstring stretches, both legs cherry pickers IC windmills IC arm circles forward and […]
March 11, 2017

Are We Nuts???

I had the privilege of Q-ing the second week of FiA Whiteville. What an amazing experience to be surrounded by so many women who are ready […]