June 8, 2019

One Year FiAversary: Memphis

June 9, 2018 FiA began its official journey in Memphis. 365 days later, we got to celebrate the one year FiAversary at that same location with […]
May 13, 2019

2 year Tomb FiA-versary

  Today, with 17 PAX,  we celebrated a 1 year birthday at the Tomb – we celebrated a healthy lifestyle, a choice to exercise more and […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
July 8, 2018

We came for the workout but got SO MUCH MORE…..FiALexington 4yr FiAversary Convergence

4 years ago today, 22 ladies got up on a Monday morning to workout at Midway Elementary.  Little did they know that 4 years later they […]
July 6, 2018

Robot’s 3rd FiA-versary

Eleven ladies joined me this morning for a sweat box workout to celebrate my 3rd FiA-versary…there had to be a good reason to get up so […]
January 15, 2018

Scratch FiAversary Working Out the Monday Blues

3 Pax came out in 20º weather to work out some Monday Blues! Warm Up 10 IC Toy Soldiers 10 IC Overhead Claps 10 IC Michael […]
December 6, 2017


Rainy start but warm.  Cutie Pie came to visit from DU and we were happy to have her. Elfercise WarmUp 25 Jolly Jacks 25 twinkle toes […]
November 7, 2017

One year ago today…WOW!

Today is my 1 year FiAversary.  I can and can’t believe it.  I believe it because of the wonderful memories, friendships, accomplishments, and fun!  I don’t […]
November 7, 2017

They Say It’s Torture…I Say It’s Love!

It’s my 1 year FiAversary!!!  Had to go back to where it all started the wonderful FiA Summerville!  Got to see several familiar faces and meet […]
October 4, 2017

1 Year ago I joined this awesomeness called FiA! This FiAversary calls for a WONDER WOMAN Bootcamp!

    My apologies…this BB post will be a little backwards…I just gotta jump right into my devo and share some things on my heart today. […]
September 16, 2017

Back From Iraq

Oorah took a helicopter, a bus, 4 planes, and an Uber to get back from Iraq to Q this morning, but then arrived 10 minutes late […]
August 4, 2017

2 Year Anniversary at the Terminal

For this year’s anniversary, we did a re-run of my first workout and Gun Show’s first Q on 8/1/15. My F3 hubs claims it only took […]