April 21, 2019

A storms a comin’

You could definitely tell a storm was brewing because the wind was AWFUL this morning!!! We had to use weights to hold down the papers for […]
April 4, 2019

guts and butts

It was a chilly morning but we had a group of 14 people working out our abs. Warm up-Sally squats The Thang:Each of the following exercises […]
October 3, 2018

Hump Slay

Warm-up to BAMM (song from Disney’s Zombie movie)   Cauldron stirs (knee/hip circles) Zombie walk (toe touches) Black cat (on all fours and arch back) Spider […]
July 5, 2018

Wonder Woman Workout

Twenty-five “Wonder Women” showed up on Independence Day to put in work.  While it was humid and the Q was challenging, what an awesome experience it […]
April 4, 2018

Dora: Walking on All Fours is For The Animals!

6 awesome PAX came out during spring break this morning and killed the workout. Our booties were hurting half way through, and we discovered how much […]
October 23, 2017

Curtsies, Curls, and Cardio!

Although the roads were wet and rain in the forecast, we had 13 pax join us for Cheeseballs’ first Q! We got the ball rolling (literally!) […]
October 13, 2017

Renamed “I Peed Myself” Workout

The Q thought she was so clever at finding a Friday the 13th themed workout, but quickly realized after the first round it was a challenge […]
September 4, 2017

BB: Deck of Despair

When Squirrel and Belle first came to FiA Aiken, the workout consisted of a deck of cards. So, we decided to bring that back for our […]
August 28, 2017

Get Down Get Down

  We had 22 Pax this morning… on what felt like a FALL morning. Nice 68 degree, cool and breezy morning. Mary Beth, aka Toothpick, Q’d […]
August 9, 2017

Rainy Wednesday

Despite the rain there were 16 Pax who showed up and worked hard.  4 corners was originally planned but was changed to keep everyone safe and […]
August 7, 2017

Musical Monday

Musical Monday- the truth is.. Jitters and I planned to Q on this Monday so we would hold each other accountable after a weekend getaway. It […]
August 4, 2017

Got game?

Got Game? Our 30 pax sure did! It was a rainy humid morning filled with lots of fun! Everyone did their workout with a basketbal 🏀 […]