October 3, 2018

Hump Slay

Warm-up to BAMM (song from Disney’s Zombie movie)   Cauldron stirs (knee/hip circles) Zombie walk (toe touches) Black cat (on all fours and arch back) Spider […]
July 5, 2018

Wonder Woman Workout

Twenty-five “Wonder Women” showed up on Independence Day to put in work.  While it was humid and the Q was challenging, what an awesome experience it […]
April 4, 2018

Dora: Walking on All Fours is For The Animals!

6 awesome PAX came out during spring break this morning and killed the workout. Our booties were hurting half way through, and we discovered how much […]
October 23, 2017

Curtsies, Curls, and Cardio!

Although the roads were wet and rain in the forecast, we had 13 pax join us for Cheeseballs’ first Q! We got the ball rolling (literally!) […]
October 13, 2017

Renamed “I Peed Myself” Workout

The Q thought she was so clever at finding a Friday the 13th themed workout, but quickly realized after the first round it was a challenge […]
September 4, 2017

BB: Deck of Despair

When Squirrel and Belle first came to FiA Aiken, the workout consisted of a deck of cards. So, we decided to bring that back for our […]
August 28, 2017

Get Down Get Down

  We had 22 Pax this morning… on what felt like a FALL morning. Nice 68 degree, cool and breezy morning. Mary Beth, aka Toothpick, Q’d […]
August 9, 2017

Rainy Wednesday

Despite the rain there were 16 Pax who showed up and worked hard.  4 corners was originally planned but was changed to keep everyone safe and […]
August 7, 2017

Musical Monday

Musical Monday- the truth is.. Jitters and I planned to Q on this Monday so we would hold each other accountable after a weekend getaway. It […]
August 4, 2017

Got game?

Got Game? Our 30 pax sure did! It was a rainy humid morning filled with lots of fun! Everyone did their workout with a basketbal 🏀 […]
July 26, 2017

One Minute Woman

28 PAX this morning..in the humidity, with zero breeze…but we didn’t let it stop us. We can do anything for one minute, right? Warm Up: Circle […]
July 24, 2017

Pump up the Jam, Dora Style

We had 30 Pax this morning. And surprisingly, we had a little breeze this morning… well except for round 2 in the breezeway…what the? Everyone did […]