#FiATheProwl

May 13, 2019

Climbing the Strength Pyramid

  FiA Welcome and disclaimer Warm up with plank Hokey Pokey We climbed this strength pyramid and ended with and abdominal finisher that included 1 minute […]
May 1, 2019

500 Reps for The Prowl

Welcome Disclaimer, FIA overview Warm up: 10 Jumping jacks, small arm circles (forward & backwards) and through the tunnel. 20-15-10-5 of the following: Sumo squats, calf […]