May 13, 2019

Climbing the Strength Pyramid

  FiA Welcome and disclaimer Warm up with plank Hokey Pokey We climbed this strength pyramid and ended with and abdominal finisher that included 1 minute […]
May 1, 2019

500 Reps for The Prowl

Welcome Disclaimer, FIA overview Warm up: 10 Jumping jacks, small arm circles (forward & backwards) and through the tunnel. 20-15-10-5 of the following: Sumo squats, calf […]