May 21, 2018

Where my ABS at?

You’d think after a year of FiA we’d have amazing abs but WHERE MY ABS AT?? To help us find them, we focused on them today […]
May 2, 2018

Suicide Ladder by 5s

We survived the Suicide Ladder but not without plenty of sweat! When added all together we did 100 of each exercise and will definitely feel it […]
December 22, 2017

The Night Before Christmas

Twas the night before Christmas and all through the gym The equipment was dusty because no one came in…. Because we were at FiA instead!   […]
November 13, 2017

Road Trippin with Roadie

  I had the opportunity to go back to The Grind to work out with 5 ladies I have missed over the last few weeks after The […]
October 9, 2017

Ladder of Death!

20 members of the Pax showed up this morning and climbed the Ladder Of Death in 95% humidity! These women beasted it today all together, no […]
September 29, 2017


20 Pax showed up today for Flashback Friday. Below are the stations they completed.   Warm Up: Inhale, hands up – 10 Up and Over  – […]
September 25, 2017

Roadie takes on Monday

We had 19 ladies crawl out of bed for this Monday morning blast! Shaun T from Insanity would’ve been proud!  I am still gasping for air!  […]
September 8, 2017

Friday Fri-Yay! Bringing the Thunder, daily!

It was a chilly 56 degrees this morning at 5am. To knock the chill off we started with some heart pumping moves. Warm Up: 20 Jumping […]