November 21, 2018

Burn Before the Bird

9 PAX joined me for Burn Before the Bird weighted workout and 6 enjoyed coffeeteria afterwards. Warm Up 10 Toy Soldiers IC 10 Torso Twists IC […]
November 12, 2018


I sure love my Fia encouragers! It was a chilly morning. Yay for holiday weather. We still worked up a sweat, here is what went down […]