November 27, 2018

Backblast: Winter found Florida … let’s get warm!

Three ladies braved Tallahassee’s cold temps this morning and were peeling off layers about 10 minutes in. The Thang: Jog Lap Core Cardio: 3 sets 10 […]
July 24, 2017

Killer Cardio

Upon hearing “bring your jump rope”, 2 brave FiA ladies joined me on a steamy Thursday. One minute each: Jump rope, high knees, butt kicks, jumping […]
February 3, 2017

Backside ready for bathing suits!

Getting ready for spring already? Yes, always…….. no matter what the groundhog has to say…………Here is the thang:   1/2 mile run around the track to […]
November 10, 2016

Jack-o-what?!? backblast

Okay. I admit it. I am trying to get rid of pumpkins. The four ladies that joined me this morning were total troopers as we worked […]
November 4, 2016


I’m pretty sure everyone stayed up to watch the Cubs win, so we only had 4 at our 11-3-16 workout on Thursday! Warm up w/Gomers The […]
October 11, 2016

Kind of a Circuit

Thirteen of us came out this morning to work with weights, Niiiiice! Love, Love, Love the weather, it was making us feisty and asking for more […]
October 4, 2016

Hammertime Circuit Workout

It was pleasant out this morning, the breeze was nice!  There were 10 of us today, way to go ladies! Warm Up:  Elbow to knees, Jumping […]
September 27, 2016

Deck-of-Death BackBlast

There was no designated Q, so Icy Hot had the brilliant idea to tackle the Deck-of-Death before her birthday (see Joker explanation below). What she didn’t […]
September 23, 2016

Daisy Duke repeat

It was a great turnout this morning and we ran 1.25 miles on top of the workout, woohoo! 2 laps around the track Use weights on […]
September 13, 2016

Are you ready for some football Backblast

It was a long weekend of football watching (JV game Thursday, slinging sodas in the concession stand for the Varsity Game Friday, College football on Saturday, […]
September 7, 2016

Post Hermine Two by Two Backblast

In the aftermath of Hurricane Hermine, many in Tallahassee are still without electricity. And while there was almost no flooding here, the rain crept back each […]
September 1, 2016

Braving Hermine Backblast

As Hermine moves into the Big Bend, three of us braved the lack of inclement weather for a borrowed Q from Nomads Circuit Training. Cardio and […]