June 24, 2019

low impact preblast

There’s a chance that JERSEY will be BACK tomorrow, so we are going for a low impact workout so she doesn’t reinjure that foot that has […]
November 27, 2018

Backblast: Winter found Florida … let’s get warm!

Three ladies braved Tallahassee’s cold temps this morning and were peeling off layers about 10 minutes in. The Thang: Jog Lap Core Cardio: 3 sets 10 […]
October 2, 2018

Total Body Cardio and Plank Extravaganza Backblast

We were 10 strong this morning for some fat-burning cardio and a plank extravaganza. Warm-up Lap Cardio Round Each exercise is 45 Seconds Active, 15 Seconds […]
August 20, 2017

Lets Get Out Of Here

Since I was so sore from Tuesday I thought it was a good day to get our run on……. Run .75 miles down Franklin to Smokey […]
November 10, 2016

Jack-o-what?!? backblast

Okay. I admit it. I am trying to get rid of pumpkins. The four ladies that joined me this morning were total troopers as we worked […]
October 11, 2016

Kind of a Circuit

Thirteen of us came out this morning to work with weights, Niiiiice! Love, Love, Love the weather, it was making us feisty and asking for more […]
October 4, 2016

Hammertime Circuit Workout

It was pleasant out this morning, the breeze was nice!  There were 10 of us today, way to go ladies! Warm Up:  Elbow to knees, Jumping […]
September 27, 2016

Deck-of-Death BackBlast

There was no designated Q, so Icy Hot had the brilliant idea to tackle the Deck-of-Death before her birthday (see Joker explanation below). What she didn’t […]
September 23, 2016

Daisy Duke repeat

It was a great turnout this morning and we ran 1.25 miles on top of the workout, woohoo! 2 laps around the track Use weights on […]
September 13, 2016

Are you ready for some football Backblast

It was a long weekend of football watching (JV game Thursday, slinging sodas in the concession stand for the Varsity Game Friday, College football on Saturday, […]
September 9, 2016

Welcome BACK Ace!

Wind mills Swimmer Squats x 10 Push Up Jumps x 20 Wide Step Run Suicides x 3 Monkey humpers x 10 TEAM Plank Jump Swing Jump […]
September 7, 2016

Post Hermine Two by Two Backblast

In the aftermath of Hurricane Hermine, many in Tallahassee are still without electricity. And while there was almost no flooding here, the rain crept back each […]