#FiATallahassee #FiATally

June 14, 2019

Bearmuda Triangle backblast

The THANG: 30 seconds work, 5 second rest crunches leg lifts toe touches plank with opposite arm and leg lifts plank jacks   BEARMUDA TRIANGLE (two […]
June 14, 2019

Planks for Days Backblast

Bones led a great workout. Though there were planks, planks and more planks, cursing was kept to a minimum. WARM UP: Stair snake and jog one […]
May 29, 2019

End of May Muffin Top Melter and Tricep Toner Preblast

Thursday is our last work out of May. We’ll do a few exercises to tone our arms and middle. Bring weights! Hope to see you out […]
May 29, 2019

Stars and Stripes Backblast

In honor of Memorial Day, we kicked off our week of high humidity with a “sweaty” Stars and Stripes Workout. Dora came dressed for the occassion! […]
April 22, 2019

Game of Thrones Preblast

Tomorrow’s workout will be Game of Thrones inspired…get ready…SUMMER IS COMING…and we need to be prepared for beachware! Bring weights if you want to kick it […]
April 22, 2019

Hop, Skip, Jump Backblast

I’ve been dilequent in posting backblasts…so here we go! Last Thursday, we did a little Hop, Skip, Jump Leg Day after the tough arm day on […]
February 5, 2019

Backblast: Run, lift, crunch

What a great morning! Finally, we were enjoying some Florida February weather. The Thang: Warmup lap Cardio set 10 each exercise, Sprint to other side of […]
January 10, 2019

Wet Shoes Workout

We didn’t have rain for several days, so I assumed the field was dry. I was wrong! We all ended up with wet shoes. Sorry, PAX. […]
January 1, 2019

New Year’s Day Tabata

After almost a month out with sciatic nerve issues, I’m back. And while I’m not quite able to do everything I was doing prior to the […]
October 16, 2018

Welcome Back Burpees Backblast

After Hurricane Michael ripped through our area, we were back for a challenging burpee based workout. Stretch Shake and Bake 10 Burpees 10 Plank Jacks 10 […]
September 28, 2018

Triple Q Backblast

We had THREE Q’s on Tuesday! These 3 PAX wanted to tryout Qing, so worked together to lead us! Thank you!   Warm/up: walk around track […]
September 28, 2018

Tricep Torcher Backblast

It was a Thursday Tabata with seven sets. After the third set was finished, there were cheers and celebrations for we had just completed three painful […]