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February 5, 2019

Backblast: Run, lift, crunch

What a great morning! Finally, we were enjoying some Florida February weather. The Thang: Warmup lap Cardio set 10 each exercise, Sprint to other side of […]
January 10, 2019

Wet Shoes Workout

We didn’t have rain for several days, so I assumed the field was dry. I was wrong! We all ended up with wet shoes. Sorry, PAX. […]
January 1, 2019

New Year’s Day Tabata

After almost a month out with sciatic nerve issues, I’m back. And while I’m not quite able to do everything I was doing prior to the […]
October 16, 2018

Welcome Back Burpees Backblast

After Hurricane Michael ripped through our area, we were back for a challenging burpee based workout. Stretch Shake and Bake 10 Burpees 10 Plank Jacks 10 […]
September 28, 2018

Triple Q Backblast

We had THREE Q’s on Tuesday! These 3 PAX wanted to tryout Qing, so worked together to lead us! Thank you!   Warm/up: walk around track […]
September 28, 2018

Tricep Torcher Backblast

It was a Thursday Tabata with seven sets. After the third set was finished, there were cheers and celebrations for we had just completed three painful […]
September 21, 2018

Just 10 Backblast

Ergo led her maiden Q! Great job! Around the Track: Walk for 10 steps. Jog for 10 steps. Spring for 10 steps.   Bleachers: Side step […]
September 21, 2018

Tabata Tuesday 2.0 Backblast

It has been so muggy here in Florida. Working out outside has been extra challenging, but seven us gathered for a little Tabata Tuesday. Warm up: […]
September 4, 2018

FiA Favorites Backblast

Knowing it was going to be a late FSU game (sorry about the loss for all you fans), I made sure the workout could be completed […]
August 28, 2018

Calorie Killer Backblast

After a few days off from being sick, I may have overdone it with the calorie burn workout. We started with a quick 100 calorie burn: […]
August 14, 2018

Back to School Backblast!

This morning, the PAX went back to school to learn our ABC’s and 123’s. The first half of the workout was a pyramid. We did A […]
August 8, 2018

Metro Glean Backblast

Tuesday’s Q was a workout I gleaned from FiA Metro. We had a great group and an FNG. Welcome, Melissa! One minute of low to high […]