#FiATallahassee #FiATally

April 22, 2019

Game of Thrones Preblast

Tomorrow’s workout will be Game of Thrones inspired…get ready…SUMMER IS COMING…and we need to be prepared for beachware! Bring weights if you want to kick it […]
April 22, 2019

Hop, Skip, Jump Backblast

I’ve been dilequent in posting backblasts…so here we go! Last Thursday, we did a little Hop, Skip, Jump Leg Day after the tough arm day on […]
February 5, 2019

Backblast: Run, lift, crunch

What a great morning! Finally, we were enjoying some Florida February weather. The Thang: Warmup lap Cardio set 10 each exercise, Sprint to other side of […]
January 10, 2019

Wet Shoes Workout

We didn’t have rain for several days, so I assumed the field was dry. I was wrong! We all ended up with wet shoes. Sorry, PAX. […]
January 1, 2019

New Year’s Day Tabata

After almost a month out with sciatic nerve issues, I’m back. And while I’m not quite able to do everything I was doing prior to the […]
October 16, 2018

Welcome Back Burpees Backblast

After Hurricane Michael ripped through our area, we were back for a challenging burpee based workout. Stretch Shake and Bake 10 Burpees 10 Plank Jacks 10 […]
September 28, 2018

Triple Q Backblast

We had THREE Q’s on Tuesday! These 3 PAX wanted to tryout Qing, so worked together to lead us! Thank you!   Warm/up: walk around track […]
September 28, 2018

Tricep Torcher Backblast

It was a Thursday Tabata with seven sets. After the third set was finished, there were cheers and celebrations for we had just completed three painful […]
September 21, 2018

Just 10 Backblast

Ergo led her maiden Q! Great job! Around the Track: Walk for 10 steps. Jog for 10 steps. Spring for 10 steps.   Bleachers: Side step […]
September 21, 2018

Tabata Tuesday 2.0 Backblast

It has been so muggy here in Florida. Working out outside has been extra challenging, but seven us gathered for a little Tabata Tuesday. Warm up: […]
September 4, 2018

FiA Favorites Backblast

Knowing it was going to be a late FSU game (sorry about the loss for all you fans), I made sure the workout could be completed […]
August 28, 2018

Calorie Killer Backblast

After a few days off from being sick, I may have overdone it with the calorie burn workout. We started with a quick 100 calorie burn: […]