FiAstrong

July 9, 2019

World Cup Champion Workout

I wanted to honor our fabulous US Women’s National Team’s win of the World Cup. 5 PAX joined me at #TheStation for a sweaty for a […]
July 4, 2019

Welcome to FiA Knoxville’s FIREWORK’s Workout

Welcome to FiA Knoxville’s FIREWORK’s workout! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a series of body-weight […]
June 28, 2019

Why Did It Have to Be Burpees

We did a starfish style workout – one cone in the center and 5 cones at different points all around (like a star). Each cone had […]
June 26, 2019

C.L.I.M.B.S. (B.L.I.M.P.S. evil cousin)

I came in on two wheels to #Legacy as I hit stopped traffic on 385. The 4 PAX were ready to go so we moved over […]
June 12, 2019

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: […]
May 22, 2019

A Minute is a Long Time

We at Legacy have a service to offer all Fia-dom. That service is to let you know summer is officially here!  How do we know this […]
May 20, 2019

Sharknado round 2

An incredible group of ladies showed up on a beautiful Thursday morning for our second round (in 2019) of Sharknado. We started with some stretches and […]
April 30, 2019

Full Body workout at the OC!

THE SCENE: Hot and muggy! FiA DISCLAIMER: Declared. WARM-UP: Daisy Pickers IC x 10 Toy Soldiers IC x 11 Arm Circles Forward x 12 Arm Circles […]
April 15, 2019

Why Yes It Is Spring Break… BRRR!

Who knew it was going to be so chilly this morning- I sure didn’t.  After a quick warm up, we celebrated Spring Break with an AMRAP […]
April 13, 2019

FiA Bible Study

💕 Tonight we discussed friendships that sometimes need to end! Not all friendships are meant to be lifelong, sometimes God puts friends in our life for […]
April 8, 2019

Dora BLIMPS

There was a chance of thunderstorms today but thankfully that blew over and it ended up being a fairly warm sunny-ish morning. We started the beatdown […]
February 24, 2019

The Squeaky Workout

THE SCENE: Warmer than it has been lately, with sporadic rain. But the lightning was gone by the time we got there, so workout was on! […]