February 24, 2019

The Squeaky Workout

THE SCENE: Warmer than it has been lately, with sporadic rain. But the lightning was gone by the time we got there, so workout was on! […]
February 19, 2019

Welcome to FiA Knoxville’s Happy V-Day Partner Workout!

Welcome to FiA Knoxville’s Happy V-DAY Partner workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha-Thang: PAX will work […]
February 12, 2019

If It’s Raining We’re Still Training

11 PAX strong at a rainy #TOT this morning. When I was saw that it was going to rain and we’d be under the awning, I […]
February 11, 2019

Mighty Monday

Warmup: Headrolls Arm circles Side twists Hip rolls Windmills Lap around the loop Workout: (tabata style) Time to Get Toasty 30 seconds jumping jacks 30 seconds […]
February 7, 2019

Working for the Six Pack and Tank Top Arms

60 degree temps felt amazing this morning. So thankful for the 13 PAX that came out to start their day with FiA. Welcome FNG Rachel (Scissor […]
February 7, 2019

Pyramid of Pain (again)

There were 20 beautiful faces bright and early at Foxtrot this morning!  The weather was amazing (60 degrees on a February morning? I’ll take it!) and […]
January 7, 2019

A little pilates AND cardio and GOOOO TIGERS!!

Weather – Chilly 43 degrees, calm and clear Warm Up: 10 JJ IC 10 Butt Kickers IC 10 Windmills IC 10 baby arm circles IC – […]
January 4, 2019

2019 Dirty Bakers Dozen

The rain didn’t hinder 10 Pax including 2 FNG’s from joining me for a weighted mashup workout! Props to our new FNG Full House for brining […]
December 31, 2018

Burpees for Bubbles

Muggy, rainy end to 2018 but that’s ok.  You know why? I got to start the last day of 2018 with my FiA Ladies.❤️   Toy […]
December 29, 2018


It was a chilly morning with a few clouds when eleven Superwomen of FiA Memphis assembled, with Aravis on her first solo Q! Warm Up Warm […]
December 21, 2018

Captain Thor!

13 PAX came out bright and early to The Den on Tuesday morning! We started with a short Indian Run and a few stretches and then […]
December 17, 2018

Monday Movement

Tabata workout (30 seconds of exercise & 5-10 seconds of transition time between, repeat each set of 3 twice) Pushups Peter parkers Calf raises   Squat […]