May 20, 2019

Sharknado round 2

An incredible group of ladies showed up on a beautiful Thursday morning for our second round (in 2019) of Sharknado. We started with some stretches and […]
April 30, 2019

Full Body workout at the OC!

THE SCENE: Hot and muggy! FiA DISCLAIMER: Declared. WARM-UP: Daisy Pickers IC x 10 Toy Soldiers IC x 11 Arm Circles Forward x 12 Arm Circles […]
April 15, 2019

Why Yes It Is Spring Break… BRRR!

Who knew it was going to be so chilly this morning- I sure didn’t.  After a quick warm up, we celebrated Spring Break with an AMRAP […]
April 13, 2019

FiA Bible Study

💕 Tonight we discussed friendships that sometimes need to end! Not all friendships are meant to be lifelong, sometimes God puts friends in our life for […]
April 8, 2019


There was a chance of thunderstorms today but thankfully that blew over and it ended up being a fairly warm sunny-ish morning. We started the beatdown […]
February 24, 2019

The Squeaky Workout

THE SCENE: Warmer than it has been lately, with sporadic rain. But the lightning was gone by the time we got there, so workout was on! […]
February 19, 2019

Welcome to FiA Knoxville’s Happy V-Day Partner Workout!

Welcome to FiA Knoxville’s Happy V-DAY Partner workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha-Thang: PAX will work […]
February 12, 2019

If It’s Raining We’re Still Training

11 PAX strong at a rainy #TOT this morning. When I was saw that it was going to rain and we’d be under the awning, I […]
February 11, 2019

Mighty Monday

Warmup: Headrolls Arm circles Side twists Hip rolls Windmills Lap around the loop Workout: (tabata style) Time to Get Toasty 30 seconds jumping jacks 30 seconds […]
February 7, 2019

Working for the Six Pack and Tank Top Arms

60 degree temps felt amazing this morning. So thankful for the 13 PAX that came out to start their day with FiA. Welcome FNG Rachel (Scissor […]
February 7, 2019

Pyramid of Pain (again)

There were 20 beautiful faces bright and early at Foxtrot this morning!  The weather was amazing (60 degrees on a February morning? I’ll take it!) and […]
January 7, 2019

A little pilates AND cardio and GOOOO TIGERS!!

Weather – Chilly 43 degrees, calm and clear Warm Up: 10 JJ IC 10 Butt Kickers IC 10 Windmills IC 10 baby arm circles IC – […]