#fiastrong #bettertogether #faith #strength

December 29, 2018

Sometimes Three Is Perfect

It was a beautiful, crisp morning for a fun workout with my FiA sisters and after Qing a couple times earlier in the week; I realized […]
December 28, 2018

Tabata On A Dreary Day

Today is simply ICKY!  The rain is pouring down and the air is warm, but it is wet and sticky.  I was looking forward to seeing […]
October 15, 2018

Booty Wurk

Great start to a Monday with a “station” tabata workout.  1 minute per station with 10 second rest in between, and some good tunes.  Crazy how […]
October 4, 2018

Pumpkin Fun

We had a smaller group out at Pitchfork this am!  Thanks to the 6 PAX who joined me under a gorgeous, clear, starry sky for some […]
September 25, 2018

7s, rounds, and abs

6 Pax Joined me for my first Q at #The Station in #Greer for a cooler morning (70 degrees) but we had no problem getting our […]
September 23, 2018

Up and Down; Round and Round

Eight Pax joined me for a Flex Friday – Weighted Workout at Legacy.  Temps were cooler 74 instead of 78 but that didn’t stop us from […]
September 20, 2018

AMRAP Wednesday

Warm Up: 20 Jumping Jacks IC 20 Cherry Pickers IC 20 Sun Gods IC – each way 20 Butt Kickers IC   The Thang: 8 minute […]