October 25, 2018

Genesis Backblast: Thrice as Nice

It was a great morning for a FIA workout with not 1, not 2, but 3 qs! Below is what we did: Thrice as Nice Warm […]
August 28, 2017

1, 2, 3 What???

A group of 10 sassy fias met up this morning at the church for a fun workout.  This is what we did: Warm up:  15 butt […]
August 21, 2017

School House Rocks Total Eclipse Back-Blast

Wow! Seven planets joined my sunny self for a FUN…full body workout. It was great to see some of the original PAX alongside our “newer” members. […]
August 7, 2017

The ladder starts at 100

10 Pax came to FoD this morning.  I’ve been on a ladder kick lately but little did they know the ladder started at 100 and went […]
July 31, 2017

School House Rocks Fun & Games Backblast

Well, I sure picked a great day to steal a Q!! Sorry Animal! I’m not sure what motivated six ladies to come to the School House […]
April 24, 2017

Back to Basics with a side of Arms

5 Pax braved the rain to get back to Basics before summer begins warm up 12 ic hip swivels 12 ic toy soldiers 12 ic ttt […]
April 21, 2017

Frog Pond Four Corners Friday Back Blast

It was a glorious morning at the Frog Pond, 64 degrees with a breeze! We were four strong, just enough to make this workout work! I […]
March 29, 2017

Weights and Plyo

It’s Weights Wednesday but we did a combination of weights with plyometrics: quick bursts (usually jumping) of exercise that help to build strength. It was tiring […]
March 8, 2017

School House Rocks Back Blast

It was a pretty nice morning – considering it’s still winter!! The gang of four came ready and willing to work it! Warmup Toy Soldiers Arm […]
March 8, 2017

Summer Arms, It’s good to be back (and WELCOME to 2 new FNGs, DriveThru and Monarch!)

FiA mornings 3-4 days/week had become commonplace to me since last July,  up until 2 months ago when my husband’s job decided that he should travel […]
March 3, 2017

The hardest bodyweight workout you’ll ever do

This Saturday we took a little trip from the park over to the splash pad so that we could use the small wall there for our […]