March 20, 2019

Sister Bear Cubs

On Wednesdays we do hand held weight workouts and I’ve been using these Weds as an opportunity to wear my Ruck Sack. Ive done a workout […]
March 11, 2019

Couple Squats Here, Couple Squats There

The ladies joined me on a little jaunt around the pond with multiple exercise stops today. After, we discussed a F3 tragedy from this weekend and […]
March 11, 2019

New Things to Try

I like to switch things up every now and then and throw in some new exercises. There are 3 in the workout today. We’ll see how […]
February 21, 2019

The Google Lady Lied

So first, I swear the Google lady said it was going to be 61 degrees with no rain this morning. I promise I didn’t lie to […]
February 20, 2019

1/10 Mile Sprints

WARM UP: Jumping Jacks 15 IC High Knees 30 Buttkickers 30 Toysoldiers 10 IC   THE THANG: Leisurely run down around Howard. When you reach the […]
February 17, 2019

Level Up with an Addition

WARM UP: Jumping Jacks 10 IC T Jacks 10 IC Cross Over Jacks 10 IC Toy Soldiers 10 IC Arm Circles F/B, Overhead Claps 10 IC […]
February 6, 2019

Break from Hibernation

This short burst of warm weather brought out some beautiful faces I haven’t seen in a while. Glad they took a break from hibernation to get […]
February 4, 2019

I got a blister and need new shoes!!! 

My 1st Q. Went rucking with Cosmo and Wego before workout. Ended up Getting a blister Not how I wanted my 1st Q to go. Who wants […]
February 1, 2019

Level Up

Freezing temperatures and I promised sweating. I delivered. Here’s how it went down. WARM UP: Jumping Jacks 10 IC T Jacks 10 IC Cross Over Jacks […]
January 30, 2019

Worth the Weight

Its a wonderful weight Wednesday! I was excited to have 2 fresh faces join me this morning and I hope I kept them warm enough on […]
January 12, 2019

Frigid Friday

Luckily the wind stayed at bay and we were able to stay outside in the frigid 28 degree weather to finish this grueling workout. It was […]
January 12, 2019

Turbo Tuesday

Its been a while since we’ve done speedwork so I dusted off an old speedy Q and away we go. WARM UP: Jumping Jacks 10 IC […]