June 12, 2019

Pre-Blast: Thelma Track on 06.13

Join us on Thursday, June 13 for a track workout at AG Middle School. We will launch at 05:15 with a few warm-up laps and then […]
February 5, 2019

PB: Jerribou – 50’s and Shining For a Walk, Ruck or Run!

Hello Jerribouers: Join me tomorrow for some beautiful weather! All are welcome whether you would like to walk, ruck or run 3, 4 or 5 mile […]
January 2, 2019

Adventure Awaits US in 2019!

With A Fresh New Year barely turning its first page (PAX) gathered at the Santa Maria for a morning Run and Workout! Before we give you […]
December 17, 2018

Running Advent Challenge Day

Fort Mill Fia’s and enthusiasts nation wide are deep in the middle of what we call Running Advent. A fun challenge where we started on December […]
July 4, 2018

Thelma Preblast – July 5th

Thelma is open for business tomorrow morning for anyone who needs to get a run in.  We’ll launch at 5:15a but feel free to show up […]
May 26, 2018

Foxtrot Figure 8s

Join me on a hopefully rain-free morning for some figure 8s! Don’t worry, that doesn’t mean 8 miles (unless you want it to;). My 3, 4 […]
May 17, 2018

Thelma Backblast – 5/17

14 FiAs – including 1 FNG (Welcome, Autobahn!) – joined me this morning for an off-track #thelma adventure.  The Twitterverse and Facebook chatter leading up to […]
April 20, 2018

WWM Preblast 4/21

Hope to see lots of friendly faces at WWM.  I’ll have a 5 and 7 miler that will not include one inch of Colville.  #pinkyswear  We […]
April 14, 2018

Foxtrot Preblast 4/15

I’ve got routes for 5 and 7 ready to go for tomorrow if the weather holds out.  If there’s lightning, we’ll do a quick sprint to […]
January 7, 2018

Foxtrot BB Extra credit where credit is due

You get extra credit for running in terrible weather right? Like extra 💪s? We went to St Gabe’s basically. Ran up Sharon Rd to Sharon lane. […]
December 20, 2017

Thelma Preblast – Thurs, 12/21

DejaVu from June!!!  I have no free time to plan a *NEW* track workout this week (sorry!), so we’re going back to my last track Q […]
November 29, 2017

PB Thelma: Interval Mix *Opportunity

Tomorrow at Thelma we will be running a mix of intervals – a little on, a little off; a little long, a little short.  The set […]