March 20, 2019

Soft Launch Uptown CLT Run 3-21-19

Hey FiAs, Many of us have missed the simple & longer run towards the end of the week and asked for it. Me too! So, ta […]
March 11, 2019

Rebel Run PB

It has been too long since I have been to Rebel Run, thanks to being sick, rain and someone stealing my Q ;), but I am […]
November 2, 2017

Agility Course!!

Welcome/Intro/Disclaimer 6 PAX @ #ThePond The Thang: 3PAX did the course and 3PAX got their steps in!  3 Sections – as one PAX completes a section […]
October 23, 2017

The Good and the Bad

The Bad: It was a wet morning. The Good: Warm temperature! Luckily there was only a drizzle at 5:15. And since I already planned to get […]
September 21, 2017

Agility, Speed and Quickness!!

Welcome/Intro/Disclaimer 15 PAX w/4 FNGs @ #ThePond Welcome:  Channels, Taz, BossLady, Juicy!! Warm-up:  Running specific exercises:  Happy Ankle (up/down/circle), Knee to Chest (slow), Heel to Butt […]
July 31, 2017

Looks Like You’re A Runner

“I am not a runner!”, is the statement I hear more than any other.  Well today 8 PAX became runners and didn’t even realize it was happening. […]
June 22, 2017

BB Thelma: Up and Over

T&L had a great turnout this muggy morning. The ~half that came to Thelma were treated to 800m (aka 0.5 mile) repeats via the neighborhood – […]
June 14, 2017

I don’t want to run, I don’t want to run, I don’t want to run,……You get the hint!

On this cool Tuesday morning none of the pax wanted to run, me included. We were all just feeling blah. But we went out there and […]
June 7, 2017

Comet Backblast – Global Running Day at FiA LKN

We celebrated Global running day at Comet today. 4 pax came out for hill repeats before the workout and we had 7 pax for the workout. […]
May 29, 2017

Modified Murph Completed!

9 PAX including 1 FNG took on a modified Murph this morning in downtown Greenville. Not our typical FiA workout, but one we are honored to […]
May 18, 2017

BB – Thelma: Dreaming of Track

It was rather warm for a Thursday, so thank goodness for the nice breeze on the track. Today’s thang = Quarters. Quarters actually refers to a […]
May 17, 2017

PB Thelma: A Classic Go-To

Yes – that is what we are doing tomorrow: Quarter Repeats (aka 400m repeats, aka one lap repeats). Good stuff. See you in the a.m.!