March 20, 2019

Soft Launch Uptown CLT Run 3-21-19

Hey FiAs, Many of us have missed the simple & longer run towards the end of the week and asked for it. Me too! So, ta […]
April 24, 2018

2018 Colonial 70

I know I am not the only one who has been so excited for a race they could not sleep. Come on, I know you are […]
November 7, 2017

They Say It’s Torture…I Say It’s Love!

It’s my 1 year FiAversary!!!  Had to go back to where it all started the wonderful FiA Summerville!  Got to see several familiar faces and meet […]
January 23, 2017

Super Mario Monday 4 Corner MashUp!!

Welcome/Intro/Disclaimer 12 PAX!! No FNG @ The Swamp Warm-up:  Criss-Cross arms w/butt kicks, Torso Twists, Hacky-Sack, Hip Flexor – mid pace – bring knee up almost to opposite […]
August 30, 2016

Monday Morning Run

There were three PAX who braved the heat to run down to Cascades Park for 3.2 miles.
March 28, 2016

FiA Nation Blue Ridge Relay Team

Hi FiA’s! Looking for a new challenge this year? Want to meet new FiAs? FiA Raleigh is looking to make a team for the Blue Ridge Relay, but […]
January 27, 2016

Pre-Blast: 2016 FiAMetro FIT Test Kick-off

It’s that time again…a new year is here and we have all been thinking (and probably talking) about our personal goals!  What better way to set […]