December 9, 2018

Merry Fitness

4 pax for December 9th. We worked out to Christmas music with a 12 Days of Christmas Ladder. This is what went down: Warmup: 12 LBCs […]
October 7, 2018

Dora Already Visited, So Tabata It Is

Woo hoo!! FiA Roanoke is official!! I had the privilege of leading this wonderful group of ladies in the last workout of their launch. It was […]