July 19, 2018

Humid HIIT

Our second 5am meeting in Seven Lakes was another hit with 6 PAX, including two returning FNGs!  Love seeing Binge and Elastigirl again! I’m not convinced […]
July 2, 2018

A Lovely Monday AMRAP

It’s my BIRTHDAY Q! After a quick warmup, we jumped right in! 4 Minutes AMRAP followed by 5 burpees (For a total of 38 this time)!! […]
June 4, 2018

Thursday Repeat

8 PAX took charge of their Monday, starting at 5am at the #grassyknoll. Warm-Up: Lap around the park, as Beaker gets organized (bc I overslept!!) The […]
May 22, 2018

The FiA 4x10x3

Seven hearty PAX joined for a Beachbody-inspired workout for the legs, arms, abs and boo-tay. It’s called 4x10x3 because there are four exercises in each unit, […]
May 8, 2018

HIIT, Derby, Seat on Saturday

11 PAX, including 2 FNGs, on a beautiful sunny Saturday for some intense HIIT work, our version of the Kentucky Derby (winner received free coffee from […]
May 8, 2018

Pepper’s Birthday Blast

8 PAX came together to “celebrate” Pepper’s birthday a few days early. We were a quiet group this Monday morning, just slogging through the workout, but […]
April 9, 2018

Monday EMOM

5 PAX at 5 am for a spring break reset: core and glut Mule-inspired every-minute-on-the-minute (EMOM) workout. Warm-up: jog around park, jacks, arm circles, imperial walkers, […]
February 23, 2018

Terrific Tabata Workout……..it is ONLY 20 seconds!!!

15 PAX for a great Tabata start to our Saturday Warmed up with arm circles, cotton pickers and toy soldiers in cadence. 20:10 Tabata Do each […]
January 11, 2018

Lazy Bones Ain’t That

  Sketch reporting for Lazy Bones this week. Lazy Bones is one of our most dedicated new recruits, often attending back to back workouts on Wednesday […]
December 9, 2017

gratifying, gratitude

Advent characters inspired this workout. Joseph had to flee to Egypt with Mary and Jesus, so we worked on legs. Mary & Elizabeth both got pregnant […]
November 11, 2017

Leo’s Ghostwriter: Sketch

This is Sketch reporting in for Leo. Don’t let the irony be lost on you that I am ghost writing for Leo, who is named for […]
November 11, 2017

Beaker Bodyweight Beatdown

I was feeling the need for a will-be-sore-for-a-few-days workout, so I went for an oldie but goodie: Men’s Health “Hardest Bodyweight Workout” (https://www.menshealth.com/fitness/hardest-follow-along-workout-ever; previously introduced by […]