July 17, 2017

Oh Sally

It was actually a nice morning, low humidity and cooler temps! Warm Up Run around Bachman Court 60 sec jj 60 sec mountain climbers 60 sec […]
July 8, 2017

Midlands Convergence…FIA is on FIRE

76 PAX gather for the first Midlands Convergence at Down Under. What a great way to start off the weekend, to gather together and to celebrate […]
June 26, 2017


Warm Up: 20 arm circles front and back 10 toy soldiers The Thang: Ladder on stairs at Holland Hall. Do 10 of the exercise up top, […]
May 15, 2017

Oh, Monday!

Warm up: 20 front and back arm circles, 10 each leg toy soldiers, 15 through the tunnel. Start at our normal meeting place. Complete 10 burpees, […]
May 10, 2017

Stairs, Stairs, Stairs

Warm Up 20 big front arm circles 20 big back arm circles 10 toy soldiers   Workout Ladders with Stair Run: Do 10 of the bottom […]
May 8, 2017

Strong Women

Warm up: One lo around Bachman The Thang: One minute of each exercise. Jump squats Russian twists Fire hydrant left side Fire hydrant right side Push […]
May 3, 2017

Finishing What We Started

5 ladies joined me this morning to complete the Pinterest workout we started a few weeks ago. On April 10 we started the Ninety Nine workout […]
March 28, 2017

Going Stair Crazy!

Warm Up Run a lap around the fountain   Work Out Ladders with Stair Run: Do 10 of the bottom exercise. Run up the stairs. Do […]
March 24, 2017

Gut and Butt

45 degrees this morning in the Wold Den. Warm up: 10 small arm circles, fwd and bwd 10 large arm circles, fwd and bwd 15 JJ, […]
February 22, 2017

Weights Wednesday! Full Body + Tabata

Great morning for a workout! We did dumbbell supersets this morning. Do 3 rounds of each set, 15 reps each weighted exercise, 30 seconds for the […]
January 16, 2017

Muscle-Building Monday!

6 ladies met me at the Wolf Den this morning for a dumbbell circuit workout! Warm-Up: 15 JJ IC 30 seconds High Knees Arm Swings Fwd […]
January 4, 2017

UNO – and Post-Holiday Homecoming!

FINALLY, for the first time in weeks, there were 11 ladies working out together this morning at the Wolf Den! We played 5 rounds of UNO- […]