July 13, 2019


Warmup Forward arm circles (IC) Backwards arm circles (IC) potato diggers (IC)   THE THANG     Plank Tabata: 4 sets of 4 exercises; each exercise […]
June 13, 2019

Pyramid of “Pleasure”? Hmmmmm….

Oh Mondays……..on the struggle-bus again at Riveter’s Station. Fortunately my +2 showed up so we could hold the workout! Welcome/Disclaimer Warm-Up completely unplanned Burpee Train (!!!) […]
December 21, 2018

O’ Christmas Tree

I grabbed a suddenly vacant Q-slot for a few reasons today. 1). GI Jane had just Q-ed on Tuesday evening, so I didn’t think it fair […]
December 12, 2018

12/12 Twelves

Q: Summit Date: 12/12/18 Pax: Peaches, Mona Lisa, Summit The Skinny: The snow and ice finally thawed enough for us all to get out for a […]
October 20, 2018

AMSAP: 7 minutes in heaven

10 PAX showed up for my workout Wednesday Q – 39th Birthday edition! It’s getting a little chillier in NETN, so I stressed the importance of […]
October 3, 2018

Tabata Time!

The Skinny: 11 Pax posted on this quiet, cool morning for a tabata style workout! We definitely got our sweat on and had some laughs while doing […]
September 19, 2018

Rump Day, not Hump Day

The Skinny: A PAX of 10 showed up on “Rump” Day to work our legs and buns! The Thang: Intro. and Disclaimer. Warmup: Butt kickers, potato […]
September 11, 2018

Casino Night

Luck Be 8 Ladies Tonight! Okay, now that I got that cheesy Vegas-y casino bit out of the way…let’s get down to it 🙂 The Skinny […]
September 3, 2018

Roll up your sleeves and work

PAX of 5 made Rosie proud and chose not to take the day off! Welcome Disclaimer (Consideration of an adjournment to early coffeteria…..)   Warmup & […]
September 2, 2018

Saturday Sally & Friends

A beautiful morning to kick off Labor Day weekend! The Thang: Warmup- Arm exercises warmup, followed by a lap around the track. Intro: Passport and T-Squared […]
August 28, 2018

Full Body FiAs

The Skinny PAX of 11 gathered Tuesday evening at AO Riveter Station for a full-body workout.  We were reminded that summer is still hanging in there; […]
August 14, 2018

Thunder, Lightning, & Humidity!

 The Skinny: Pax of 4 showed up with a last minute Q by Passport, saved by G.I.Jane who provided a great planned workout. It was hot […]