August 22, 2016

Monday Morning Workout

6 PAX joined together for a Cardio Body Weight Workout to start the week. Warm up: Arm circle of pain – circles forward and back, raise […]
June 8, 2016

Wednesday Workout

Three PAX came together to greet the day with a Wednesday Workout. Warm up: Body twist  15 IC      March in place  15 IC   […]
June 1, 2016

Pyramid Workout at the Jungle Gym

Started the morning with an intense workout just using simple movements. Warm up:  march in place 15 IC butt kicks           15 […]
May 18, 2016

Stations Galore

A cloudy, red sky morning to start our workout. Warm up: Jumping jacks – 15 in cadence Arm circle of pain – forward, backward rolls, cherry […]
April 18, 2016

Marvelous Monday Movement

Great way to start the week – though surprisingly cold.  3 PAX joined – including an FNG! Warm up:  Body Twist, March in place/low impact High […]
April 15, 2016

Windy Friday

It was a REALLY windy workout day.  We moved a car to block some of the wind before engaging in this total body workout. Warmup was […]
February 22, 2016

Maniacal Monday Moments of Movement

Great weather to start the week!  6 PAX joined in for this full body workout that will keep the fat burning long into the day. Warmup […]
February 5, 2016

Super Bowl 50 Workout

It was a cold and windy morning today, but we had a great workout in preparation for the Panthers V. Broncos! Warm-Up 25 Arm Circles 25 […]
February 3, 2016

PRE-BLAST LexMed Women’s Heart and Sole 5 Mile Race

Hello ladies!!   It is that time again! The Lexington Medical Center Heart and Sole Women’s Five Miler is coming up in April! I know that […]